Ella Lamplugh
Region: AU
Sunday 27 October 2024 22:49:03 GMT
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Hannah Frost 💛🏃♀️🥐 :
Ahhhh yesss… I’ve had them on and off all year - so frustrating!
2024-10-27 23:20:25
1
piper_brown :
Have you recently changed shoes?!
2024-10-28 09:49:24
1
nana :
I've been going yo physiotherapy for a month and they still hurt so bad 😭 i haven't been able to run
2024-12-23 21:14:53
0
GR :
Get the “facial ice contour roller” from Kmart… Literally so good for some relief after
2024-10-28 00:02:59
1
Maddy Steele :
Sooo frustrating!! Injury is not forever though, rest up and you’ll be back stronger xx
2024-12-10 19:46:41
1
blah-de-blah :
the pain is just unreal isn't it.
2024-10-28 01:44:17
1
Lorance Heyman :
Its the worst pain! Go see a physio asap, get it massaged and cooling with ice. Ive had it for 7 months and now 2 months in my new physio its finally getting better🥺
2024-10-28 05:56:42
0
Mike Casey ⚡️🍒 🇳🇿 :
Mine were caused by swollen soleus muscles. Asian squat every morning and some intense sports massage got them right. Went through it for years until I pinpointed the issue. That was 10 yrs ago
2024-10-28 06:37:13
0
samuel shepherd :
Try the exercises in this vid, it helped me a million and touch wood I havent had it since - https://youtu.be/WSYrcj4rfF8?si=dQrFtlp94Kazqj_s
2024-10-28 10:34:50
1
Webby :
Nnnnoooooiiii
2024-10-28 01:32:00
1
james :
Tib bar will make them bulletproof
2024-10-28 03:37:30
0
JC :
Dry needling may help
2024-10-28 02:00:20
2
Bazza :
Search up tibialis exercises and strengthen them. They’ll be gone in no time
2024-10-28 05:44:24
0
Jodiedalbon :
Girl!!! I just got these! It’s the absolute worst.
2024-10-27 23:43:48
1
Tommy Lamb :
Omg nooooo 🥺
2024-10-27 22:58:44
1
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