@johnpandrews_md: Dont spend mental energy stressing on things that you have no power over. It’s always tempting to do so, but there are too many things in healthcare, illness, residency, medical school… that you can’t control. Better to put your effort to things you can change #JohnTok #neurosurgery #medicalschool #residency

John Andrews MD

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Region: US

Monday 28 October 2024 01:00:47 GMT

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Comments

kareem🎱 :

control the controllable

2024-10-28 01:07:55

46

Andres Melgar :

thanks Dr Andrew, i needed this as a pre dental

2024-10-28 01:07:47

13

Limitless :

Need this as a dental student 🥴

2024-10-28 04:50:57

5

Luna :

my pharmacology exam tomorrow doesn’t seem so bad now, maybe I should sleep

2024-10-28 05:37:13

6

Dr. Candice, MD :

Needed this reminder 👍🏼

2024-10-28 01:06:37

5

Denise :

Mental energy…🥺🥺🥺 I need to get some more

2024-10-28 01:23:43

3

kxanthony :

Would love to hear about what stress does to the brain

2024-11-22 10:59:49

0

dr. Audrey | Rambut & Kulit :

AA for the win 🥰

2024-11-07 11:44:53

0

Denisse :

I just started sertraline 🤭

2024-10-29 19:32:19

0

ssso :

what if they’re out of your control but your life depends on it and it constantly controls your life ????

2024-11-02 11:26:20

0

uuuwooi :

Thanks bro

2024-11-12 07:37:52

0

hala khabir :

really said for YOU

2024-10-29 04:34:31

0

jessm :

Thank u Dr Andrew 🥺

2024-10-28 03:38:52

0

pageisavailable :

do you smile?

2024-10-28 06:55:01

0

abi 🐰 :

❤️❤️❤️

2024-11-23 00:52:26

0

jakobe_bryant :

🙌🏾

2024-10-28 02:11:34

0

03130313 :

🙏

2024-11-10 03:44:38

0

user8741459163944 :

A man who clearly has been thru hell

2024-10-28 01:23:32

11

P D2550 :

u look like u need 😴

2024-10-28 04:07:37

1

xandy :

baby u look tired. have a spa day!! 🧖‍♂️

2024-11-04 21:34:10

0

dante :

thank you. been stressing over a break up. I can't control how they felt about me. I can control whether I stay focused in school right now

2024-10-29 18:46:36

0

zac efron :

Ughhhh yeah true there’s always someone talking shit about you or blaming you in residency… it ruins my day every single time 😤 I’m going to stop caring since I can’t control it

2024-11-08 13:00:08

0

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I’ve never eaten or even seen these before until I went to Vietnam to try them! They’re called bò lá lốt in Vietnamese and it’s grilled beef wrapped in heart shaped lá lốt leaves also known as betel leaves in English. I’m glad my girlfriend decided to make them today because they’re so flavourful and the bite-sized rolls make you want to keep eating them because you can’t get enough. She taught me how to roll them and this neat trick of sticking the stem into the roll to hold the whole thing together. I think it’s quite straight forward to make if you can find these leaves in the leaf or herb section of your Asian grocery store. Our store had them labeled as pocket leaves so it was a bit confusing. Here’s the recipe: - marinate 2lbs of medium ground beef with chopped betel leaves (the broken ones that can’t be rolled), 0.5 diced onion, 3 cloves minced garlic, 1 tbsp chicken bouillon, lots of lemongrass (2-3tbsp chopped), 1 tbsp fish sauce, pepper, 1 tbsp sugar, and 1 tbsp oyster sauce. - wash and pluck the betel leaves leaving a short segment of stem that can be used to hold the roll once wrapped - the shinny (waxy) side should face outwards as you roll your beef mix up. - roll it tight and stick the stem in as shown in the video to secure the roll. - add several rolls to a skewer, brush with oil on both sides before putting them on a grill or pan

I’ve never eaten or even seen these before until I went to Vietnam to try them! They’re called bò lá lốt in Vietnamese and it’s grilled beef wrapped in heart shaped lá lốt leaves also known as betel leaves in English. I’m glad my girlfriend decided to make them today because they’re so flavourful and the bite-sized rolls make you want to keep eating them because you can’t get enough. She taught me how to roll them and this neat trick of sticking the stem into the roll to hold the whole thing together. I think it’s quite straight forward to make if you can find these leaves in the leaf or herb section of your Asian grocery store. Our store had them labeled as pocket leaves so it was a bit confusing. Here’s the recipe: - marinate 2lbs of medium ground beef with chopped betel leaves (the broken ones that can’t be rolled), 0.5 diced onion, 3 cloves minced garlic, 1 tbsp chicken bouillon, lots of lemongrass (2-3tbsp chopped), 1 tbsp fish sauce, pepper, 1 tbsp sugar, and 1 tbsp oyster sauce. - wash and pluck the betel leaves leaving a short segment of stem that can be used to hold the roll once wrapped - the shinny (waxy) side should face outwards as you roll your beef mix up. - roll it tight and stick the stem in as shown in the video to secure the roll. - add several rolls to a skewer, brush with oil on both sides before putting them on a grill or pan

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