@putting_the_b_in_bpd: Cleaning and neurodivergence is such a complicated subject. It has been shown that a clean space, either at home or at work, can have a massivly positive affect on your mental health. Yet it is such a difficult task when you struggle with task initiation. It can be even more of a pain when you struggle with PDA. Pathological demand avoidance is that thing that happens when someone expects something of you, it triggers a response in your brain that makes it almost impossible to then do that task. Like when youre about to do the dishes and your partner says ‘oh yeah can you do the dishes’ and now you actually have to wait 30-60 business minutes to do them. This correlation can bring a lot of shame to a person, and we all know that shame is the growth and happiness killer. So be kind to yourself, work WITH your brain, not against it 💜 #adhd #audhd #autism #bpd #puttingthebinbpd #neurodivergent

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Monday 28 October 2024 01:30:41 GMT