@stealth_health_life: Chimichurri Steak Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 6 Per Rice Bowl (Makes 9): 530 Calories 41g Protein 53g Carbs 16g Fat Chimichurri Steak Only (Per 4oz, Makes 12): 210 Calories 25g Protein 3g Carbs 11g Fat The Slow Cooker Meal Prep Series continues 🫡 For the past few months, I’ve been putting ALL of my energy into creating a collection of the best, most delicious high protein slow cooker recipes on the planet. Stay tuned for the launch of my Slow Cooker Meal Prep Cookbook, coming later this year! Until then, new recipes coming every week 🤝 Ingredients: 1350g (48oz) flank steak 1.5 Tbsp salt 2 tsp black pepper 2 tsp garlic powder 2 tsp Oregano 1 tbsp minced garlic 1 diced yellow onion 30g (2 Tbsp) red wine vinegar 15g (1 Tbsp) olive oil 240g (1 cup) puréed pineapple* *Must be fresh pineapple for tenderizing effect, not canned pineapple. You can also used pre-sliced/cubed pineapple found in the produce section of grocery stores, just ensure it isn’t shelf-stable/pasteurized Chimichurri: 60g (1/4 cup) olive oil 60g (1/4 cup) red wine vinegar 1 bunch of chopped cilantro or parsley 4 cloves minced garlic 2 small red chilies (red jalapeños or Fresno chilies) 1 tsp dried oregano 1 tsp coarse salt 1/2 tsp pepper Low: 6-8 hours Yellow Rice: 600g (~3 cups) short grain rice 900ml (3.75 cups) chicken bone broth 5g (1 tsp) olive oil 1 yellow onion 1 Tbsp minced garlic 1 Tbsp turmeric Salt to taste Method: - Heat 5g of olive oil in a pan, add 1 diced yellow onion, cook until translucent - Add 1 Tbsp minced garlic, sauté for 1-2 minutes, then mix in 1 Tbsp of turmeric and a large pinch of salt - Add 600g of short grain rice, mix, and pour over 900ml of chicken bone broth - Bring to boil, cover and lower heat to low. Let cook for ~20-25 minutes, remove from heat, and let sit covered for 10 more minutes. Remove lid and use fork to fluff Split yellow rice and Chimichurri steak into 9 even servings, and enjoy! I store these frozen - and reheat in the microwave for 4-5 minutes to reheat. #stealthhealth #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe

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Monday 28 October 2024 01:54:03 GMT