evolved_health
Region: US
Monday 28 October 2024 05:06:17 GMT
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Robert :
You eat less, your maintenance goes down after a while BECAUSE you lost weight, then you eat less. It’s so fucking simple. These people are stupid
2024-10-28 12:09:57
1
Juicei3ox :
500 fewer than currently is different from a 500 calorie deficit aren't the same thing. If you eat 3k calories regularly and then eat 2.5k then you'll lose until 2.5k is your maintenance
2024-10-29 08:41:48
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Noir_Fragrance :
Bro explains it so well
2024-10-28 12:39:17
140
L3XIC0NN :
Liebigs law of the minimum
2024-11-08 04:45:54
0
Ben the socialist jew :
That’s good advice!
2024-10-28 16:35:23
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AnthemLoL :
Well said
2024-11-08 13:06:39
0
☮︎ :
i understand 👍
2024-10-28 06:02:28
8
BrendanBassett :
dealing with this now I'm stuck at 206, modification to my diet to see if it helps
2024-11-08 16:29:26
0
SD.Charlie :
I just got the maintenance calories for my lean body weight and used that.
2024-10-28 23:05:09
20
123_olidhd :
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2024-10-28 10:23:38
0
TimboSlice2040 :
dude in the suit was talking about just a calorie deficit with out working out tho
2024-10-29 10:13:16
133
Faceless :
You guys are talking past one another. He didn’t say 500 calorie deficit, he said eating 500 fewer calories changes your maintenance, so you’re no longer in a 500 calorie deficit.
2024-10-29 07:44:32
4
Something :
Eating less is working for me so far. 12 pounds down 😁
2024-10-28 21:46:55
2
KJoestar3 :
They just hand out Dr to anyone
2024-10-28 16:55:50
2
Bryce Porterfield :
So by that theory I should just never eat again and thus my body will never burn calories and I can save so much money on food. 🥰
2024-10-28 20:05:51
1
Goon :
Everyone should read “MyoLean Fitness Jason Fung CRaP”. Google that
2024-10-28 14:42:55
1
tom f :
I did this for 6 weeks now I maintain 300lbs without eating.
2024-11-29 19:10:50
0
The_Xinexer :
If I eat the same calories but cut out carbs I drop weight like a rock. When I say cut out, i mean stick to no more than 20 a day.
2024-11-26 08:21:37
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Daigon :
I dropped to 1500 calories a day and lost 40 lbs in 3 months. I wasn't obese to start just heavier than I wanted to be.
2024-11-22 09:55:08
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Raine Bowman :
I ate 1200 calories for a year and a half and lost 136 lbs sooooo ig im wrong
2024-10-30 11:05:52
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itsguccitime5 :
The guy in the interview is correct. You don’t understand the argument
2024-10-30 03:34:02
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Joe Blow :
Look at history, any group of humans ANYWHERE who is deprived of calories loses weight. There is your answer.
2024-10-30 00:02:12
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Stephen Trussell :
You didn’t listen. Your body slows down when you slow down intake. So less food less moving.
2024-10-29 20:33:05
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... :
yes that's why weight loss is with diet AND exercise. and it's why most fats fail to lose it, they wanna just eat less, not move more
2024-10-29 17:20:55
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