@jiunnsballs: Quick Breakdown of a Spike ⬇️ 1. ALWAYS transition. You NEED to get out to come back in. This is a MUST for every hit 😤 2. If you want to jump high, and adjust to any set well, practice a bigger penultimate 🏃🏻 3. Your final step (left foot for right handers, and right foot for left handers) MUST always be strong & “block” your forward momentum and convert it into upward momentum ⬆️ 4. Staying tall is CRUCIAL for a high jump and proper hitting form !! Means that you’re not leaning forward too much in any part of your approach 👆🏻 5. Hip/shoulder separation creates TORQUE which is important for hitting harder‼️power comes from speed and technique, not strength ❌ 6. High left arm allows you to aim and track the ball, but to also maintain your mid air form jump and balance ⚖️ 7. Always have a high straight contact and follow through with your wrist snap 🫰 if you don’t have this, you won’t be consistent, and may injure your shoulder in the future ❌ 8. You MUST follow through, your approach and swing should be relaxed enough so that your body reacts like a whip, not a brick 🧱 this generates power and helps with accuracy of your swing 🎯 #volleyball #volleyballplayer #volley #fyp #haikyuu #ball #game #jump #spike #outside #torque #form #explorepage #explorer #explore #jumper #coach #coaching #tips #volleyballlife

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Monday 28 October 2024 07:24:49 GMT