@alan_filauro: Tell me your thoughts below! I added mine in the caption as I couldn't fit it all into 90 seconds * More regenerative farming, less industrialized farming * Add more plants and whole foods to your diet (vegan swaps often are filled with oils and unneeded fillers like salt and sugar) * Balance is key. * Some individuals have different dietary needs and certain diets work for them. * TIP: Utilize local farmers markets to get your meats/ fruits/ vegetables when you can #netflix #vegantiktok #healthcoach #healthytips #yourewhatyoueat #fyp #Fitness #documentary #healthyfood

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