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@mabdullahabro: #CapCut

@ABRO
@ABRO
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Region: PK
Monday 28 October 2024 14:25:57 GMT
2019
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user192710937
Mohammed Iqbal Baloch🫀😇 :
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2024-12-17 16:15:11
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petryworld0
POETRY ❤️ WORLD :
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2024-10-28 15:07:47
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good.boy0197
Good Boy :
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2024-11-04 17:41:21
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Sehat selalu dua bidadari ku#setory #setorywa #malaikatkecilku #capcut
Sehat selalu dua bidadari ku#setory #setorywa #malaikatkecilku #capcut
The traps are not your enemy, nor should they be demonized outright for being “over-active”. They are simply doing the job that they are supposed to do, based on the force demands of the exercise and how you’re moving relative to them. Your traps are involved in every upper body motion that you do, especially motions that involve the delts. So, please understand that if your traps are killing you, they’re just trying to solve a problem you’re presenting to them. Cables and DBs are both effective options for lateral raises, but I much prefer using cables because of the adjustability and versatility that they provide. If I had to use DBs, I’d probably do them single arm using a bench to be able to load the arm in a way that was similar to the cables demos shown here. Special shout to @jeffnippard for these clips, I took them from a YT video he posted about 4 years ago now.
The traps are not your enemy, nor should they be demonized outright for being “over-active”. They are simply doing the job that they are supposed to do, based on the force demands of the exercise and how you’re moving relative to them. Your traps are involved in every upper body motion that you do, especially motions that involve the delts. So, please understand that if your traps are killing you, they’re just trying to solve a problem you’re presenting to them. Cables and DBs are both effective options for lateral raises, but I much prefer using cables because of the adjustability and versatility that they provide. If I had to use DBs, I’d probably do them single arm using a bench to be able to load the arm in a way that was similar to the cables demos shown here. Special shout to @jeffnippard for these clips, I took them from a YT video he posted about 4 years ago now.
9 INFOS INSOLITES SUR LA CORÉE DU NORD (Version sous titre) #infos #insolites #corée
9 INFOS INSOLITES SUR LA CORÉE DU NORD (Version sous titre) #infos #insolites #corée
双子コーデ .⋆ ##熊本#07 #MOBB
双子コーデ .⋆ ##熊本#07 #MOBB

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