Recipes👇 Ginger + Cayenne Pepper + Cinnamon 1. Wash and cut 8-12oz of ginger 2. Add the diced ginger to the blender 3. Add 1/2 cup of water and mix until it becomes a paste 4. Add 1 gallon of water to a large pot 5. Bring the water to a boil, turn off the stove and remove from the heat 6. Add the ginger paste to hot water 7. Add 1 teaspoon cayenne pepper 8. Add 2 tablespoons of cinnamon powder 9. Stir and let sit for 2+ hours 10. Strain and store 1 gallon of ginger drink in a pitcher or several bottles (If the amount is less than 1 gallon or if the drink is too spicy, add filtered water until you reach 1 gallon approx. or dilute). You can Keep it refrigerated for up to 7 days. Serving size: 8-12oz once or twice a day, 5 days a week for 1-2 months. You can drink it hot, warm or cold. Green Tea Extract + Lemon + Cinnamon 1. Add 8-12oz of hot water to a cup 2. Add 1 teaspoon of green tea extract 3. Add 1/2 squeezed lemon or lime 4. Add 1 teaspoon of honey 5. Stir and enjoy Serving Size: 2-3 cups (8-12oz) of green tea daily to help burn fat. If you choose to add green tea to your diet, limit the total amount of lemon to ½-1, honey to 1-2 teaspoons, and cinnamon to 1/3-1 teaspoon. Consume green tea first thing in the morning to boost metabolism. Green tea is a stimulant that contains caffeine and it is best not to take it before bedtime to avoid sleep disturbances Raw Apple cider vinegar Unfiltered Unpasteurized with the Mother 1. Add 8-12oz of warm water to a cup 2. Add 1-2 teaspoons of apple cider vinegar to 8-12oz of water (daily) 3. Add 1 teaspoon honey (optional) For more Recipes and Step by Step plan to Get in your best shape, click the link in my BlO #recipes #healthyrecipes #ginger #weightloss #fyp - @markbalet