@shelbyrobinss: It’s hard to find time to workout as it is - don’t waste time you don’t have and still be disappointed with the outcome. Find a solid plan that fits your goals and stick with it! I have mine in my b!O (the workouts I do weekly) if you want to give it a go 🫶🏼 I focus on building my lower body curves while toning my mid section and upper body! you can try it out for a week for fr33, no cc required. #bodyrecomp #bodyrecomposition #transformation #onlinecoaching #workoutplan #laddercoach #teamtransform #intentionaltraining