@breathekomuso: "One physiological sigh—a big inhale through the nose and then a second sharp inhalation through the nose, in order to maximally inflate the alveoli of the lungs, and then a long, extended exhale until the lungs are empty—is the fastest way to de-stress in real-time." - Andrew Huberman, Stanford Magazine 🎥 @ruatlantis

Komuso

Open In TikTok:

Region: US

Monday 28 October 2024 18:51:01 GMT