@deltabolic: Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you'll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hyperextension #hyperextensions

DeltaBolic
DeltaBolic
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Region: CA
Monday 28 October 2024 20:26:14 GMT
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_xjxp_
Jammii :
I do but my back still hurts 😭😭
2024-10-29 20:22:38
2936
take0ff.jae
🧟‍♂️ :
for the longest i thought this was for abs
2025-01-14 19:54:42
364
stephisstunning1
StephIsStunning :
I was doing these today and my lower back hurt so bad
2025-01-08 01:57:08
244
jennyyyyyy3
Jennifer :
I always feel it on my hamstrings not my glutes 🥲
2024-10-30 07:33:42
693
dollylogan
logan ♡✨ :
bro my hamstrings always hurt
2024-12-24 19:39:59
18
_jrdngnzn
jordie :
any substitute for that lower back exercise if that specific machine is nog available?
2025-02-17 10:28:17
0
isa_.0505
belle🇨🇴 :
I still feel it in my lower back
2024-10-29 22:57:12
39
username220432
22 :
Ik zeg jou ik heb ook echt rug pijn in m’n onder rug I did something wrong
2024-11-23 23:20:30
6
gymmy_grl
Oksi Fit :
Love it
2024-11-07 17:47:17
5
irisistiblefit
IrisistibleFit :
Great info
2024-10-30 18:54:24
6
lexiaocao
Miiiiiikkkkkkiaaaaaa :
Whenever I do this it hurts my knees. I tried not hyperextending them and that hurt even more. Does anyone know why that is
2024-10-31 06:52:45
7
georgesst_content
WhiteFlash :
what if you point your toes out plus keeping your back straight
2024-11-10 23:58:33
7
mr.miniboy
Mr.MiniBoy :
This doesn’t work like that 🤦🏼‍♂️
2024-11-18 22:18:18
58
gi3ela
Gisela :
I’ve been doing these for glutes for a year. 🙏
2024-12-20 08:54:10
7
pmpr8
polar :
Im afraid of falling
2025-02-12 16:19:04
8
user860586493
Tuit :
Acabo de hacer ese ejercicio para la espalda con 5kg y ya no la siento🗿
2024-12-06 03:29:19
51
conbealehumking1977
conbealehumking1977 :
Твои достижения и усилия создадут великие результаты.
2024-10-28 21:35:42
16
alicantare
￴ ￴ ￴ :
вот почему у меня поясница болит
2024-11-26 06:14:59
82
moriahhsnyderrr
moriah :
Maybe this is why my back hurts everytime I do this
2024-11-14 20:20:44
10
bulletproofyourback
Archie McCormick :
Back extensions = underated but essential! 💪
2025-02-19 18:24:20
97
la.ninafr3sa
Grecia :
How do I curl my back? I always struggle keeping a curl back
2024-10-29 02:01:02
113
_jiselly_
Jisel :
So what you’re telling me is that I was embarrassing myself this morning at the gym? Alright thanks you 🥹
2024-11-21 02:26:42
19
natashaleighfit
Tasha :
you can also target your hamstrings 😊
2024-10-28 22:46:23
17
mrosa850
Marcia :
curling My upper back is hard how do u do it!?
2024-11-14 18:59:52
32
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