@deltabolic: Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you'll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hyperextension #hyperextensions

DeltaBolic
DeltaBolic
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Region: CA
Monday 28 October 2024 20:26:14 GMT
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_xjxp_
Jammii :
I do but my back still hurts 😭😭
2024-10-29 20:22:38
2541
jennyyyyyy3
Jennifer :
I always feel it on my hamstrings not my glutes 🥲
2024-10-30 07:33:42
630
stephisstunning1
StephIsStunning :
I was doing these today and my lower back hurt so bad
2025-01-08 01:57:08
188
leonkirschbaum
leonkirschbaum :
false, the first one is better for the back
2025-01-26 17:25:36
1
user_1903040
user190304 :
bro my hamstrings always hurt
2024-12-24 19:39:59
12
poisoned_huny
Justice :
I’m too short for this machine😭😭
2025-01-07 18:54:52
17
draftinfo
DraftInfo :
Nice Air Force bro
2025-09-09 18:16:35
0
take0ff.jae
️ :
for the longest i thought this was for abs
2025-01-14 19:54:42
212
la.ninafr3sa
Grecia :
How do I curl my back? I always struggle keeping a curl back
2024-10-29 02:01:02
111
_jiselly_
Jisel :
So what you’re telling me is that I was embarrassing myself this morning at the gym? Alright thanks you 🥹
2024-11-21 02:26:42
18
strabisai
Abisai :
is it normal to feel it in your hamstrings? 😭
2024-10-30 05:28:40
17
madishorter
madishorter :
Wat about abs
2024-10-28 20:30:56
5
robertthebear
Robert Argüello :
does it have to be at a specific angle for both? always done it in a 45°
2024-10-28 21:23:38
13
mwhiteley
mwhiteley :
Ok so tell me why it hurts my core and not either of these places 😂 what am I doing wrooonnnng
2025-04-15 10:10:27
17
jjaxxxas
ya boy :
Idk what I’m doing wrong but these always kill my legs man, usually give up bc my legs feel on fire lmao
2025-08-29 02:50:56
0
b.rogue
BrettKnee :
Is there an alternative to this? This one always makes me dizzy.
2024-10-29 21:25:36
4
_jrdngnzn
jordie :
any substitute for that lower back exercise if that specific machine is nog available?
2025-02-17 10:28:17
0
mrosa850
Marcia :
curling My upper back is hard how do u do it!?
2024-11-14 18:59:52
26
_maya_gavriel_
Maia🪽 :
I only feel my hamstring when I curl my back 🥺
2024-10-29 21:46:17
9
sanda_fit
sanda_fit :
Keep your back neutral and you will get results 😁
2024-10-29 09:40:05
9
tomshuuu
tomshuuu :
literally this is just exactly the opposite 😂😂😂 if you bend ur upper back you stretch the lower back muscles more and focus more on them, when letting straighr all the power comes grom the glutesxD
2025-01-07 19:28:57
7
sunshine22.0
E🌻 :
Need to save this
2024-10-29 02:34:56
0
prettyfinegurl
LaLa :
I’m too short to even feel it in my glutes
2024-12-08 21:18:39
6
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