@deltabolic: Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you'll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hyperextension #hyperextensions
DeltaBolic
Region: CA
Monday 28 October 2024 20:26:14 GMT
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Jammii :
I do but my back still hurts 😭😭
2024-10-29 20:22:38
2991
🧟♂️ :
for the longest i thought this was for abs
2025-01-14 19:54:42
380
Jennifer :
I always feel it on my hamstrings not my glutes 🥲
2024-10-30 07:33:42
703
logan ♡✨ :
bro my hamstrings always hurt
2024-12-24 19:39:59
18
leonkirschbaum :
false, the first one is better for the back
2025-01-26 17:25:36
18
belle🇨🇴 :
I still feel it in my lower back
2024-10-29 22:57:12
39
WhiteFlash :
what if you point your toes out plus keeping your back straight
2024-11-10 23:58:33
7
Mr.MiniBoy :
This doesn’t work like that 🤦🏼♂️
2024-11-18 22:18:18
58
77 :
вот почему у меня поясница болит
2024-11-26 06:14:59
82
polar :
Im afraid of falling
2025-02-12 16:19:04
8
Gisela :
I’ve been doing these for glutes for a year. 🙏
2024-12-20 08:54:10
7
Oksi Fit :
Love it
2024-11-07 17:47:17
5
conbealehumking1977 :
Твои достижения и усилия создадут великие результаты.
2024-10-28 21:35:42
16
IrisistibleFit :
Great info
2024-10-30 18:54:24
6
Miiiiiikkkkkkiaaaaaa :
Whenever I do this it hurts my knees. I tried not hyperextending them and that hurt even more. Does anyone know why that is
2024-10-31 06:52:45
7
jordie :
any substitute for that lower back exercise if that specific machine is nog available?
2025-02-17 10:28:17
0
22 :
Ik zeg jou ik heb ook echt rug pijn in m’n onder rug I did something wrong
2024-11-23 23:20:30
6
Tuit :
Acabo de hacer ese ejercicio para la espalda con 5kg y ya no la siento🗿
2024-12-06 03:29:19
51
Grecia :
How do I curl my back? I always struggle keeping a curl back
2024-10-29 02:01:02
113
Archie McCormick :
Back extensions = underated but essential! 💪
2025-02-19 18:24:20
108
mwhiteley :
Ok so tell me why it hurts my core and not either of these places 😂 what am I doing wrooonnnng
2025-04-15 10:10:27
18
Marcia :
curling My upper back is hard how do u do it!?
2024-11-14 18:59:52
32
Jisel :
So what you’re telling me is that I was embarrassing myself this morning at the gym? Alright thanks you 🥹
2024-11-21 02:26:42
19
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