@deltabolic: Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you'll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hyperextension #hyperextensions
DeltaBolic
Region: CA
Monday 28 October 2024 20:26:14 GMT
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Jammii :
I do but my back still hurts 😭😭
2024-10-29 20:22:38
2936
🧟♂️ :
for the longest i thought this was for abs
2025-01-14 19:54:42
364
StephIsStunning :
I was doing these today and my lower back hurt so bad
2025-01-08 01:57:08
244
Jennifer :
I always feel it on my hamstrings not my glutes 🥲
2024-10-30 07:33:42
693
logan ♡✨ :
bro my hamstrings always hurt
2024-12-24 19:39:59
18
jordie :
any substitute for that lower back exercise if that specific machine is nog available?
2025-02-17 10:28:17
0
belle🇨🇴 :
I still feel it in my lower back
2024-10-29 22:57:12
39
22 :
Ik zeg jou ik heb ook echt rug pijn in m’n onder rug I did something wrong
2024-11-23 23:20:30
6
Oksi Fit :
Love it
2024-11-07 17:47:17
5
IrisistibleFit :
Great info
2024-10-30 18:54:24
6
Miiiiiikkkkkkiaaaaaa :
Whenever I do this it hurts my knees. I tried not hyperextending them and that hurt even more. Does anyone know why that is
2024-10-31 06:52:45
7
WhiteFlash :
what if you point your toes out plus keeping your back straight
2024-11-10 23:58:33
7
Mr.MiniBoy :
This doesn’t work like that 🤦🏼♂️
2024-11-18 22:18:18
58
Gisela :
I’ve been doing these for glutes for a year. 🙏
2024-12-20 08:54:10
7
polar :
Im afraid of falling
2025-02-12 16:19:04
8
Tuit :
Acabo de hacer ese ejercicio para la espalda con 5kg y ya no la siento🗿
2024-12-06 03:29:19
51
conbealehumking1977 :
Твои достижения и усилия создадут великие результаты.
2024-10-28 21:35:42
16
:
вот почему у меня поясница болит
2024-11-26 06:14:59
82
moriah :
Maybe this is why my back hurts everytime I do this
2024-11-14 20:20:44
10
Archie McCormick :
Back extensions = underated but essential! 💪
2025-02-19 18:24:20
97
Grecia :
How do I curl my back? I always struggle keeping a curl back
2024-10-29 02:01:02
113
Jisel :
So what you’re telling me is that I was embarrassing myself this morning at the gym? Alright thanks you 🥹
2024-11-21 02:26:42
19
Tasha :
you can also target your hamstrings 😊
2024-10-28 22:46:23
17
Marcia :
curling My upper back is hard how do u do it!?
2024-11-14 18:59:52
32
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