@deltabolic: Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you'll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hyperextension #hyperextensions
I was doing these today and my lower back hurt so bad
2025-01-08 01:57:08
188
leonkirschbaum :
false, the first one is better for the back
2025-01-26 17:25:36
1
user190304 :
bro my hamstrings always hurt
2024-12-24 19:39:59
12
Justice :
I’m too short for this machine😭😭
2025-01-07 18:54:52
17
DraftInfo :
Nice Air Force bro
2025-09-09 18:16:35
0
️ :
for the longest i thought this was for abs
2025-01-14 19:54:42
212
Grecia :
How do I curl my back? I always struggle keeping a curl back
2024-10-29 02:01:02
111
Jisel :
So what you’re telling me is that I was embarrassing myself this morning at the gym? Alright thanks you 🥹
2024-11-21 02:26:42
18
Abisai :
is it normal to feel it in your hamstrings? 😭
2024-10-30 05:28:40
17
madishorter :
Wat about abs
2024-10-28 20:30:56
5
Robert Argüello :
does it have to be at a specific angle for both? always done it in a 45°
2024-10-28 21:23:38
13
mwhiteley :
Ok so tell me why it hurts my core and not either of these places 😂 what am I doing wrooonnnng
2025-04-15 10:10:27
17
ya boy :
Idk what I’m doing wrong but these always kill my legs man, usually give up bc my legs feel on fire lmao
2025-08-29 02:50:56
0
BrettKnee :
Is there an alternative to this? This one always makes me dizzy.
2024-10-29 21:25:36
4
jordie :
any substitute for that lower back exercise if that specific machine is nog available?
2025-02-17 10:28:17
0
Marcia :
curling My upper back is hard how do u do it!?
2024-11-14 18:59:52
26
Maia🪽 :
I only feel my hamstring when I curl my back 🥺
2024-10-29 21:46:17
9
sanda_fit :
Keep your back neutral and you will get results 😁
2024-10-29 09:40:05
9
tomshuuu :
literally this is just exactly the opposite 😂😂😂 if you bend ur upper back you stretch the lower back muscles more and focus more on them, when letting straighr all the power comes grom the glutesxD
2025-01-07 19:28:57
7
E🌻 :
Need to save this
2024-10-29 02:34:56
0
LaLa :
I’m too short to even feel it in my glutes
2024-12-08 21:18:39
6
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