@costicacioaba: #duet cu @prasleacelvoinic #lasconi

Costica Cioaba
Costica Cioaba
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Region: RO
Monday 28 October 2024 21:01:52 GMT
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silviamaria144
Maria :
🤭🤭🙈legalll sa-u ii pacalim, fentam legea in Romania legal😳😏😂😂😂🙈🙈🙈
2024-10-28 21:09:35
26
daria.criss
Daria.Criss :
Trist…
2024-11-15 19:05:29
10
violetagunagrosu
violeta :
Sosoaca PRESEDINTE!
2024-10-30 07:08:04
5
vasiicorne
Cornelia Vasii :
Baaaaaa😂😂😂😂😂😂😂
2024-11-28 20:02:15
2
vanghellys
Claudiu :
trist!🙄
2024-11-27 21:22:12
2
claudiamariana271
Claudia Mariana27 :
cine a votat-o pe această Lascconi??
2024-11-25 19:04:33
534
geogeorgiana159
Geo Georgiana :
Ma convins ... 🤣🤣🤣 Deci putem păcăli legea! 🤣🤣 Călin Georgescu turul 2
2024-11-26 17:48:24
617
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Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. Why is a High Elbow Catch So Important? Put simply, the catch is where speed happens. It’s the beginning of the pull, the biggest indicator of overall speed in the water. And it’s also where you dictate how much frontal drag you are going to exhibit. In terms of maintaining propulsion in training and practice a collapsing elbow is a back-breaker. You see it all the time with fatigued swimmers. Their hand will start to slip outwards, their elbow will sag, and that effortless propulsion will slow to a struggling crawl. A high elbow puts you in a position of power. Extend your arm straight out in front of you. Dip your elbow above and below the level of your hand—which position feels like you can develop more torque? When you have a high elbow you have a strong anchor in the water to pull yourself through it. A high elbow limits drag. Swimmers are engaged in a perpetual battle with the forces of drag. A high elbow means we keep a slimmer profile in the water, creating less resistance to swim against. Less drag = more speed. A high elbow starts the pull faster. When you pull with a high elbow you anchor yourself in the water sooner. And the sooner you plant your hand and arm, the sooner (i.e. faster) you can pull yourself across it. #triathlontraining #schwimmen #halfironmantraining #triathloncomunity #ironmanswim #swimminglove#triathlicious #humansoftriathlon #tri365 #swimmers #ironmanjourney #triathlonlifestyle #ironmantriathlete  #swimmingaddict #triswimpics #swim #instaswim
Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. Why is a High Elbow Catch So Important? Put simply, the catch is where speed happens. It’s the beginning of the pull, the biggest indicator of overall speed in the water. And it’s also where you dictate how much frontal drag you are going to exhibit. In terms of maintaining propulsion in training and practice a collapsing elbow is a back-breaker. You see it all the time with fatigued swimmers. Their hand will start to slip outwards, their elbow will sag, and that effortless propulsion will slow to a struggling crawl. A high elbow puts you in a position of power. Extend your arm straight out in front of you. Dip your elbow above and below the level of your hand—which position feels like you can develop more torque? When you have a high elbow you have a strong anchor in the water to pull yourself through it. A high elbow limits drag. Swimmers are engaged in a perpetual battle with the forces of drag. A high elbow means we keep a slimmer profile in the water, creating less resistance to swim against. Less drag = more speed. A high elbow starts the pull faster. When you pull with a high elbow you anchor yourself in the water sooner. And the sooner you plant your hand and arm, the sooner (i.e. faster) you can pull yourself across it. #triathlontraining #schwimmen #halfironmantraining #triathloncomunity #ironmanswim #swimminglove#triathlicious #humansoftriathlon #tri365 #swimmers #ironmanjourney #triathlonlifestyle #ironmantriathlete #swimmingaddict #triswimpics #swim #instaswim

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