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@user865321579:
Lyss#2
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Region: CA
Monday 28 October 2024 23:03:26 GMT
380
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No Watermark .mp4 (
1.43MB
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IfItAintXO :
have my kids
2024-10-28 23:06:28
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A dieta montada para você com seus alimentos favoritos!
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Doing the lords work with @jointhelovelist #Love #dating #lovelist
Ending the day the best way—wrapped in comfort and ready for dreams! See me in your dreams, see you tomorrow 🤗🌙✨ #goodnight #sweetdreams #cozyevening #aiart
Balancing hormones doesn’t have to be complicated. Sometimes the simplest rhythms are the most powerful. Share this to your stories if you’re also on a hormone healing journey! 🙌❤️ • magnesium baths — Magnesium is a calming mineral that most women are deficient in. An Epsom salt bath helps lower cortisol, ease stress, relax tight muscles, and support progesterone (your “feel-good” hormone). • mineral rich salt water — Hormones rely on minerals like sodium, potassium, and trace elements to send signals and keep energy balanced. A morning mason jar of electrolytes hydrates on a cellular level, stabilizes blood sugar, and helps your adrenals function properly. • and a little morning sun — That first dose of natural light sets your circadian rhythm (your body’s clock), which controls cortisol and melatonin. Balanced cortisol in the morning = calmer hormones all day + better sleep at night. Plus, sun boosts vitamin D, which is essential for hormone production. Try this as a pre workout split it up morning sun and mineral water throughout the day Epsom salt bath at night. God really did design our bodies to heal when we support them. Follow for more simple hormone hacks every crunchy mom should know❤️ - #crunchymom #christianmom #texasmom #holisticliving #hormonehealing
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