@crismj.lyrics7:

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Tuesday 29 October 2024 04:48:54 GMT

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👺‼️Mariangel‼️😪 :

🤩🤩

2024-10-29 10:18:52

1

sara.🩷 :

🥰🥰🥰

2024-10-29 05:04:51

1

yandira MJ :

yo tengo la misma foto de cris mj 🥰🥰🥰🥰🥰🥰 🥰🥰 lo mismo no importa te quedó re hermoso 🥰🥰🥰🥰 cómo es cris🥰🥰🥰🥰

2024-10-29 17:46:02

1

sara.🩷 :

😘😘

2024-10-29 05:05:06

1

Alexis mj :

yo tengo el tema completo

2025-01-04 23:03:42

0

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6 years of having the best job in the world ✨ March always gets me in my Pilates teacher feels 🥲 I can’t believe six years ago I started teaching and shockingly (or maybe not so shockingly) this is the longest I have EVER stuck with just one thing both as a workout & as a job Here are 6 lessons I’ve learned in my 6 years as a Pilates instructor: 1️⃣ not everyone will like you - my class isn’t everyone’s cup of tea, but the people that LOVE my class and LOVE me as a teacher are my ride or die’s and will always move mountains to take class with me 2️⃣ in order to teach Pilates you have to do Pilates - I am a better teacher and am better connected to the work when I make time for my personal practice. The joy I get from teaching wanes when I am not doing Pilates myself, I find myself getting more irritable and like I’m going on auto pilot when I don’t take that time for myself 3️⃣ burnout is so real - protect your energy and know how many hours you can realistically work, if you know 20 is your max don’t go out on a limb and teach 25, your brain will be fried and it won’t be fun for you or for your students 4️⃣ it’s ok to say “I don’t know” - help with what you can, but when you don’t know, say it, no one expects you to know everything, you’re not a doctor, you couldn’t possibly know everything 5️⃣ you’re only as strong as the people you surround yourself with - work with other teachers that you can talk to, that want you to succeed and that you feel comfortable asking questions. The right team will help you learn and grow & support you when you want to do more 6️⃣ intention is everything - I spent a lot of time just teaching challenging classes just for the heck of it, or saying super general cues that weren’t always the most applicable just to fill up time. Theming classes & planning around that theme or working to progress your students over time is always what’s going to be most effective - don’t make it hard just to make it hard I’m sure I could come up with 6 more lessons 😉 nothing has taught me more than this career & im so grateful #pilatesinstructor #pilatesbymargaret #matpilates #reformerpilates #pilateslovers #pilatesinspiration

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