@muscleandmotion: Upright Rows vs. Close Grip Overhead Press 🔥 Today, we have a question for you! Which exercise better targets the middle deltoid? 🅰️ Close Grip Overhead Press 🅱️ Upright Rows 🌟 The answer is… 🅱️ Upright Rows! Let’s break down why🔎 The middle deltoid is primarily responsible for shoulder abduction. During upright rows, the movement pattern involves lifting the arms to the sides, directly engaging the middle deltoid. In contrast, the close grip overhead press focuses more on the anterior deltoid due to the close-hand position, which shifts the emphasis away from the middle deltoid. Want to understand exercises beyond just performing them? Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio! #strengthtraining #muscleandmotion #workouttips #bodybuilding

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Thursday 31 October 2024 15:30:00 GMT