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@anakepakno68: #fyp #4upage

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Tuesday 29 October 2024 09:36:50 GMT
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Ib:lewat fyp#fyp #foryou #foryoupage #moots?? #gataonly
Ib:lewat fyp#fyp #foryou #foryoupage #moots?? #gataonly
Fascia is the connective tissue that wraps around your muscles, bones, and organs, supporting everything in your body. When you’re stressed, your fascia can tighten and stiffen, creating a negative cycle of tension. Your muscles signal your nervous system to stay on high alert, and in return, the nervous system keeps those muscles locked in stress. But there are ways to break free from this cycle! Foam rolling helps release tension and improve blood flow by applying pressure to the fascia, loosening knots, and restoring flexibility. Meditation and breathwork calm your nervous system, telling your body it’s safe to relax, which helps your muscles and fascia release tension. Yoga and stretching lengthen and relax the fascia, increasing flexibility and mobility while reducing the physical effects of stress. And don’t forget, staying hydrated is key! Fascia needs water to stay elastic and flexible—without it, it becomes sticky and tight. By incorporating these practices, you can reduce tension, improve mobility, and break the stress-tension cycle for good! #stress #StressRelief f #fascia #fasciarelease #anxiety #anxietyrelief #burnoutprevention #burnoutrecovery #nervoussystemregulation #nervoussystem
Fascia is the connective tissue that wraps around your muscles, bones, and organs, supporting everything in your body. When you’re stressed, your fascia can tighten and stiffen, creating a negative cycle of tension. Your muscles signal your nervous system to stay on high alert, and in return, the nervous system keeps those muscles locked in stress. But there are ways to break free from this cycle! Foam rolling helps release tension and improve blood flow by applying pressure to the fascia, loosening knots, and restoring flexibility. Meditation and breathwork calm your nervous system, telling your body it’s safe to relax, which helps your muscles and fascia release tension. Yoga and stretching lengthen and relax the fascia, increasing flexibility and mobility while reducing the physical effects of stress. And don’t forget, staying hydrated is key! Fascia needs water to stay elastic and flexible—without it, it becomes sticky and tight. By incorporating these practices, you can reduce tension, improve mobility, and break the stress-tension cycle for good! #stress #StressRelief f #fascia #fasciarelease #anxiety #anxietyrelief #burnoutprevention #burnoutrecovery #nervoussystemregulation #nervoussystem
Safe to say she was hungry for more 😎📍Jungle 8, Auckland City #kaireview #firstdate #auckland #gifted
Safe to say she was hungry for more 😎📍Jungle 8, Auckland City #kaireview #firstdate #auckland #gifted
#مكة #تصميمي #تصويري
#مكة #تصميمي #تصويري
#CapCut welcome October❤️😜
#CapCut welcome October❤️😜


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