G.Gains
Region: PH
Tuesday 29 October 2024 10:51:47 GMT
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Aizennnn :
According to mike mentzer. low volume high intensity is much/more better
2024-10-30 09:17:36
12
Itss_me_kyee :
high volume low intensity and high intensity low volume are same, many reps doesnt matter. what matter just reach to failure or get the muscle go into intense point need to repair.
2024-11-02 13:14:04
8
oggyandkokroaches :
so it’s okay to stay for 5 kilos to 7.5 for lateral raise?
2024-12-02 02:51:09
0
gelo :
how about sa shoulder press po?
2024-10-30 03:15:53
0
kurt :
so more reps on the shoulder means more gains?
2024-10-29 10:59:43
4
ूाीू • Tsu. :
do you agree rep to failure?
2024-11-01 13:30:59
0
adr1an :
okay din po ba na sa front delt high int low volume and sa side at rear high volume low int?
2024-10-30 19:15:55
1
Sauvage :
Fr. This is what I’ve been doin for a year now, specifically on side delts. volume > intensity. The rest are high intensity, low rep.
2024-11-01 08:45:44
1
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