@zahrafit.cpt: The side-to-side landmine shoulder press is an effective exercise for building shoulder strength, stability, and mobility. By pressing the barbell in an arcing motion from one shoulder to the other, this movement activates the deltoids, rotator cuff, and stabilizing muscles in ways that traditional presses don’t. The arcing path aligns naturally with shoulder structure, promoting better control, flexibility, and a broader range of motion, which can benefit those with limited mobility or in recovery. This exercise also enhances core stability and rotational strength, as the core resists rotation while the weight shifts across the body. ❓What’s the difference between standing and seated❓ When performed standing, it activates the lower body for balance, translating to improved endurance and coordination. Seated, it isolates the upper body and deep core for a focused shoulder and core workout, providing an option for those with lower body limitations while still promoting stability and control. #StrengthTraining #ShoulderWorkout #FunctionalFitness #CoreStability #RotationalStrength #Mobility #ShoulderPress #Athlete #Fitness #Gym @Gymreapers

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Tuesday 29 October 2024 18:59:52 GMT