@esther.burden: guys - @monickqaf made me do pull ups 😵‍💫✨ today is RAINY & GLUM. while some people thrive in this weather - for me it sets me back about 5 hours. but I could’ve thrown in the towel and had the whole day be a wash 🙃 moved my body& I feel better because of it gosh dang it! Who knew they were right about movement turning things around and making you feel better not worse?? If you have any challenges you face in the winter, Let me know down below and I can give you some quick comment tips! I love you all!! Thank you for being here! I hope you enjoyed this workout :) let me know if you try! (& if you need more support, my team’s 1:1 online personal training applications are open to help you with movement, mindset, & nutrition & much more!) 4x10 - band assisted pull-ups 3x12 - Lat Pull Down 1x6,5,4,10 - LPD drop set (lower the weight each set but it’s all back to back immediately like a superset x4) 3x10/side - seated cable row 3x6 - 6 way shoulder raise 4x10-12 - Y’shoulder press #uperbodyworkout #backworkout #chestworkout #shoulderworkout #workoutsforwomen #gymshark #gymsharkwomen #selflove #SelfCare #relatable #healthylifestyle #christmas #halloween #winter

Esther Burden

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Region: CA

Tuesday 29 October 2024 20:34:33 GMT