@louismfitness: Runners check this one out! This exercise is a killer combo for strengthening your lower back, glutes, and hips. I’m in a tabletop position with my knees bent at 90 degrees and a resistance band around them for added tension. First, I kick my leg straight back like a scorpion kick while keeping my core tight and hips stable, alternating legs. Then, I switch it up and go into a fire hydrant motion, lifting my leg to the side while still holding that tabletop position. This move is great for stabilizing your lower back, building glute strength, and firing up those hips. If you’re looking to improve core stability and strengthen your posterior chain, add this to your routine! 💥 #StrengthTraining #LowerBackStrength #GlutesWorkout #runstrong #run #Running

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