@coach.bluee: I wish someone showed me this a long time ago. Link in bio for coaching Triceps is actually the only muscle group that I’m 100% confident that I can get just as good as a hypertrophy stimulus as lifting. Send this to someone Massive superset. 10, 8, 6, 4, 2 10 sec half hold in between Let’s build #tricepsworkout #workouttips #bodybuilding #calisthenics

Coach blue

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Wednesday 30 October 2024 11:55:20 GMT

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Comments

Nii Amu Cofie :

Who was your Math teacher 😂

2024-10-31 05:23:28

442

Nickboe plans :

tell them proper nutrition is the key to build muscles

2024-11-01 17:58:58

user1217224010061 :

Bro counting in odd numbers

2024-11-01 12:53:34

137

poa sana :

it's hard

2024-10-30 17:26:46

MrShadow :

this exercise is bad for the elbows, i do not recommend

2024-10-31 12:20:08

Samira :

Diamond push up is so hard

2024-10-31 03:53:46

Jayden :

Everyone flaming him for the counting didn’t hear the “for the sake of the video”

2024-11-07 13:50:35

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