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@ntshavheni173i: I will follow you back 🥺🫂🤞

Ñtshåbēni🥹✌️
Ñtshåbēni🥹✌️
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Wednesday 30 October 2024 12:56:39 GMT
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout


🌟Jelijah Diaz (6) and the talented Flash Figarella brought the house down at their music camp! 🤩 Jelijah's piano skills shined as he played the iconic melody of Kendrick Lamar
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FE DE UN DÍA | Dina Boluarte confesó a pastores evangélicos que se sentía más cómoda y tranquila en su iglesia que con los católicos, quienes “siempre le daban con palo”. Así lo reveló el pastor Anthony Lastra, quien decidió contar la verdad sobre su vínculo con el Gobierno. #dinaboluarte #dinaboluarte🇵🇪 #boluarte #catolica #catolicos #iglesiacatolica #papaleon🦁 #papaleon #papaleonxiv #leonxiv #evangelicos #evangelico #iglesiaevangelica #religion
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Em nói em có anh rồi tại sao lại thương người ta…#nhacbuontamtrang #nhachaymoingay #
Em nói em có anh rồi tại sao lại thương người ta…#nhacbuontamtrang #nhachaymoingay #

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