@mindbrainbodylab: Think You’re Emotionally Intelligent? Take the 5-step EQ test created by emotional intelligence researcher Dr. Marc Brackett and find out! It’s called RULER and each step gives you a window into your emotional world and the emotions of those around you. Here’s how it breaks down: 1️⃣ Recognize: Do you notice when emotions are building up? Can you read emotions in others? Recognition is the foundation of emotional intelligence. 2️⃣ Understand: Do you get where these emotions are coming from? Understanding the why behind feelings helps us respond rather than react. 3️⃣ Labeling: Can you go beyond “angry,” “sad,” or “happy”? Try naming emotions precisely—like “frustrated,” “disappointed,” or “excited”—to understand them better. 4️⃣ Expressing: Are you able to express feelings in different situations, with different people? Expressing emotions effectively takes practice and awareness. 5️⃣ Regulating: Do you have strategies for everyday emotions—and the intense ones? Regulating your emotions isn’t about suppressing them but managing them with intention. Rate yourself from 1-5 in each category, drop your scores in the comments, and tag a friend to compare! #EmotionalIntelligence #SelfAwareness #EmotionalWellness #Mindfulness #MentalHealthAwareness #emotions

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Wednesday 30 October 2024 14:03:52 GMT