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@peekhong99: #ฮาโลวีน2024 #haloween2024 #ฮาโลวีน #แม่แบบในcapcut #แม่แบบฮาโลวีน

ดิวดิว’ ที่แปลว่าน้ำค้าง❄️
ดิวดิว’ ที่แปลว่าน้ำค้าง❄️
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Wednesday 30 October 2024 14:10:37 GMT
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#fyp #foryou #parati
#fyp #foryou #parati
waist DO's / DONT's 🤍 TIPS FOR SNATCHED WAIST : 🔘 if you need to lose fat : slight caloric deficit 🔘 to have a smaller waist, prioritize CORE workout rather than crunches 🔘 genetics is also an important point (if you gain fat easily in this area or not) CORE definition : the structures that make up the hip, the spine, the pelvic girdle, the abdomen... = it's your TRUNK The stronger your core strength, the more effective you will be in your training. To do this, you need to work your deep muscles (core strength, polyarticular movements, etc.) ⚠️ reminder : that all these exercises are good exercises to do! BUT to avoid if you want a slimmer waist ⏳ crunches are best if you want to increase the volume of your abs. my program in bio 🔗 (I'm NASM personal trainer graduate) #snatchedwaist #core #coreworkout #fatloss #gymtips
waist DO's / DONT's 🤍 TIPS FOR SNATCHED WAIST : 🔘 if you need to lose fat : slight caloric deficit 🔘 to have a smaller waist, prioritize CORE workout rather than crunches 🔘 genetics is also an important point (if you gain fat easily in this area or not) CORE definition : the structures that make up the hip, the spine, the pelvic girdle, the abdomen... = it's your TRUNK The stronger your core strength, the more effective you will be in your training. To do this, you need to work your deep muscles (core strength, polyarticular movements, etc.) ⚠️ reminder : that all these exercises are good exercises to do! BUT to avoid if you want a slimmer waist ⏳ crunches are best if you want to increase the volume of your abs. my program in bio 🔗 (I'm NASM personal trainer graduate) #snatchedwaist #core #coreworkout #fatloss #gymtips
#hardgz
#hardgz
#fypツ #fyp #viral #tiktoknomeborreselvideo #paratii #lentejas #nadinaioana #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #fancam #enflop #parati #foryou #foryoupage #capcut #gradientapp #iphone @charli d’amelio @TikTok @Nadina Ioana @tiktokglobal
#fypツ #fyp #viral #tiktoknomeborreselvideo #paratii #lentejas #nadinaioana #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #tiktoksacameenparati #fancam #enflop #parati #foryou #foryoupage #capcut #gradientapp #iphone @charli d’amelio @TikTok @Nadina Ioana @tiktokglobal
رئيس اوكرانيا ا #اوكرانيه🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦
رئيس اوكرانيا ا #اوكرانيه🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦
লোকেশন, রাজশাহী গোদাগারী সাফিনা পার্ক ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
লোকেশন, রাজশাহী গোদাগারী সাফিনা পার্ক ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

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