@sachellsmit: #shapeshefaja#moldeadora#curvas

🌸ZuLY!!🌸
🌸ZuLY!!🌸
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Wednesday 30 October 2024 15:46:54 GMT
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newchapter0101
NewChapter :
Wow 😳
2024-11-04 18:12:59
1
franciscocalder05
Franco :
Chulada mi /naranja 🥰😁
2024-11-10 04:49:26
1
bellvillo
Maribell Villota :
🥰🥰me encanta esa faja,nos compraré ya!!!
2024-11-01 20:30:32
0
elielpoyatoalvare
Eliel Poyato Alvarez :
🥰🥰🥰
2024-10-31 13:42:37
2
matopesantezabad
matopesantezabad :
🥰🥰🥰
2024-10-30 15:59:23
2
ireneparra74
ireneparra74 :
😂😂😂
2024-11-15 13:50:58
0
userrcjhwyh9c6
Tik Toker :
que buenota estas mi amor 😍😍😍
2024-11-01 13:13:25
0
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Believe me girl, your body will thank you! When you’re dealing with a tough period, it’s natural to crave sweets or reach for painkillers for quick relief.  However, relying on sugar alone can make things worse. Sugary snacks may give you a temporary energy boost, but they can also lead to blood sugar crashes, increased inflammation, and worsening cramps.  Painkillers, while sometimes necessary, only mask the symptoms rather than addressing the root cause of menstrual discomfort. Instead, prioritizing nutrient-dense foods and supportive practices can provide your body with the fuel it needs to truly heal and feel better. A balanced, nourishing meal—like steak and potatoes—can be a game changer. Steak provides iron, zinc, and B vitamins, which are essential for replenishing the minerals lost during your period and supporting energy levels.  Potatoes, rich in potassium and complex carbohydrates, help stabilize blood sugar and reduce bloating. Pair this meal with an adrenal cocktail—a blend of orange juice, coconut water, and a pinch of salt—to give your body vitamin C, sodium, and potassium, all of which support your adrenal glands and help balance hormones.  Together, these foods provide the foundation your body needs to combat inflammation, ease cramping, and restore energy. Another incredible tool to soothe period discomfort is a castor oil pack. When applied to your lower abdomen, castor oil promotes circulation, reduces inflammation, and supports the liver in detoxifying excess estrogen—one of the culprits behind heavy, painful periods.  This gentle, natural practice can help reduce cramps and create a sense of relaxation. For best results, try combining it with deep breathing or rest to give your body the time and space to heal. Your body works hard during your period, and treating it with care and intentional nourishment makes all the difference. Instead of suppressing symptoms with quick fixes, focus on addressing the underlying causes of your discomfort.  Choosing nutrient-dense foods, supporting your adrenal glands, and using natural remedies like castor oil packs can transform your period experience.  You deserve to feel supported, cared for, and strong during this time—let these practices be a loving way to honor your body. Book a FREE 1:1 consultation from the link in my bio to learn how to reverse period pain for good! 💜 #hormonebalance #womenshealth #pms #period #girlproblems #guthealth #hormones #nutrition #nutritiontips
Believe me girl, your body will thank you! When you’re dealing with a tough period, it’s natural to crave sweets or reach for painkillers for quick relief. However, relying on sugar alone can make things worse. Sugary snacks may give you a temporary energy boost, but they can also lead to blood sugar crashes, increased inflammation, and worsening cramps. Painkillers, while sometimes necessary, only mask the symptoms rather than addressing the root cause of menstrual discomfort. Instead, prioritizing nutrient-dense foods and supportive practices can provide your body with the fuel it needs to truly heal and feel better. A balanced, nourishing meal—like steak and potatoes—can be a game changer. Steak provides iron, zinc, and B vitamins, which are essential for replenishing the minerals lost during your period and supporting energy levels. Potatoes, rich in potassium and complex carbohydrates, help stabilize blood sugar and reduce bloating. Pair this meal with an adrenal cocktail—a blend of orange juice, coconut water, and a pinch of salt—to give your body vitamin C, sodium, and potassium, all of which support your adrenal glands and help balance hormones. Together, these foods provide the foundation your body needs to combat inflammation, ease cramping, and restore energy. Another incredible tool to soothe period discomfort is a castor oil pack. When applied to your lower abdomen, castor oil promotes circulation, reduces inflammation, and supports the liver in detoxifying excess estrogen—one of the culprits behind heavy, painful periods. This gentle, natural practice can help reduce cramps and create a sense of relaxation. For best results, try combining it with deep breathing or rest to give your body the time and space to heal. Your body works hard during your period, and treating it with care and intentional nourishment makes all the difference. Instead of suppressing symptoms with quick fixes, focus on addressing the underlying causes of your discomfort. Choosing nutrient-dense foods, supporting your adrenal glands, and using natural remedies like castor oil packs can transform your period experience. You deserve to feel supported, cared for, and strong during this time—let these practices be a loving way to honor your body. Book a FREE 1:1 consultation from the link in my bio to learn how to reverse period pain for good! 💜 #hormonebalance #womenshealth #pms #period #girlproblems #guthealth #hormones #nutrition #nutritiontips

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