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@nestojosue: Marc Casadó Skills. #Skills #tiktokfootballacademy #footballtiktok #FcBarcelona #deportesentiktok #Fyp
Nesto
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Region: HN
Thursday 31 October 2024 00:37:16 GMT
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Comments
mister más :
Si casado es peligroso 🗿 imagínate divorciado 🤯
2025-01-28 18:07:59
0
Mai abba Baba :
hello
2024-12-24 20:04:05
0
Myradow1371 :
Marc Casadó👑
2025-02-08 16:18:43
1
Zpro GB (global business) :
mon idole a vie 😊☺️
2025-01-10 20:16:45
0
randy5104 :
inesta gaya main nya
2024-11-14 18:07:03
0
esteban12.130 :
@Cristian estas seguro que no participa en el juego? 😂😂😂
2025-02-07 06:09:10
0
user2715zq45yg :
🥰🥰🥰
2025-01-14 01:51:29
0
_____UpDiñaźir🎈🌴✨️ :
✌️
2024-12-12 08:43:23
0
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Follow-Up: Fix the Root Cause of Shoulder Pain & Knots Stretching tight muscles like the rhomboids, levator scapulae, and upper traps won’t fix knots or pain. These muscles are often already tight and overstretched from poor scapular positioning, leading to nerve compression, joint irritation, and discomfort. The solution? Improve scapular positioning to give these muscles slack. Here’s how: 1️⃣ Pec Stretch (45° Wall Stretch): Opens the chest, counteracting forward shoulder posture. 2️⃣ Doorway Dorsal Stretch: Gently releases upper back and shoulder tension. 3️⃣ Shoulder Capsule Stretch: Loosens tight posterior shoulder tissues, reducing joint stress. 4️⃣ Bent-Over Scapular Rows: Retrains scapular control with slow protraction and retraction. 5️⃣ Controlled Shrugs: Strengthens traps for better upper-body balance. 6️⃣ Serratus Anterior Roll-Up: Promotes proper scapular rotation and control. These stretches are demonstrated by Ben, our massage therapist, who is also trained in massage therapy that addresses the root cause of pain and dysfunction—not just massaging where it hurts. Consistency is key! Do these exercises regularly for a few weeks for best results. If pain persists, it may stem from another issue—like nerve impingement or joint dysfunction. A proper assessment will uncover the root cause and guide your treatment. 👉 Save this post and take the first step to lasting relief! ———————————————————————————————— 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗗𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 & 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲! - ✅ 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 ✅ 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 ✅ 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵 ✅ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ✅ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 ✅ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 ✅ 𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 & 𝗠𝗼𝗿𝗲 - 💎 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ———————————————————— 🖥 𝘄𝘄𝘄.𝗠𝗼𝘃𝗮𝗯𝗶𝗹𝗶𝘁𝘆.𝗰𝗮 ◀️ 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪, 𝗧𝗛𝗔𝗡𝗞 𝗨𝗦 𝗟𝗔𝗧𝗘𝗥 😇 ———————————————————— 🏥 𝟮 𝗛𝘂𝗻𝘁𝗲𝗿𝘀 𝗣𝗼𝗶𝗻𝘁 𝗗𝗿. 𝗨𝗻𝗶𝘁 𝟮, 𝗥𝗶𝗰𝗵𝗺𝗼𝗻𝗱 𝗛𝗶𝗹𝗹, 𝗢𝗡 ———————————————————— 📱(𝟵𝟬𝟱) 𝟳𝟲𝟯-𝟰𝟬𝟬𝟬
دا څلور هغه انسانانو روژه نه قبولیږی 🥺 #یوازی_د_الله_ج_لاره__غوره_کړی #noorzai638
##capcut #popular #fyp #Capcut #щитпостинг #tiktok #щитпост #viral #фнаф #fnaf #mynameisdavid #mimic
🎵🌟 Let's immerse ourselves in the heartfelt melodies of Phil Collins with "You'll Be in My Heart"! 🎤💖 "You'll Be in My Heart" is a touching song that captures the essence of love, support, and the enduring bond between parent and child. Phil Collins' soulful vocals and emotional delivery make this track a timeless classic that resonates with listeners of all ages. 🎶💫 From the moment the music starts, you can feel the warmth and tenderness in Phil Collins' voice as he sings about unconditional love and protection. "You'll Be in My Heart" is a reminder that no matter what challenges we face, our loved ones will always be there to support us. 🎧💬 As a fan of Phil Collins, "You'll Be in My Heart" holds a special place in my heart. It's a song that evokes feelings of comfort, reassurance, and the power of family connections. 🌟🎵 Let's celebrate the emotional beauty of "You'll Be in My Heart" and appreciate the heartfelt message that Phil Collins shares through his music. Join me in cherishing the special moments and relationships that make life meaningful. 💖🌟 #PhilCollins #YoullBeInMyHeart #FamilyLove #EmotionalMelodies #TimelessClassic #marlonfalter #auto #blind #fyp #LoveAndSupport @Phil collins Share this post with loved ones and let them know that they will always be in your heart, just like the touching lyrics of Phil Collins' "You'll Be in My Heart". 🎶💬
Ahhh shame his the fan🇿🇦🤍🔥 @R.M Phoolo
#عود #fyp #اكسبلور #كمال_حمدي #واعذابي_عرسها_يوم_الخميس
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