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@ab_channa1: ماشاءاللّہ رائیونڈ پنڈال کے مناظر #raiwind_boys #ijtmah2024 #goviral #today #tranding #typ #junaidjamshed #raiwind #tableghi_jmaat_pk #tiktokviral #islamic_video_الله_حسبنا😢☝️🤲❤️💕🕋 #raiwind_ijtemah_2024 @Raiwind_Boys 😠
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Thursday 31 October 2024 04:03:25 GMT
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Muhammad Bilal :
duao ki darkhast🥰🥰
2024-10-31 05:35:21
4
Muhammad Ramzan :
😁😁😁
2024-10-31 05:52:24
2
Muhammad Bilal :
🥰🥰🥰
2024-10-31 05:35:01
2
Mêër Khåtåm Zêb :
🥰🥰🥰
2024-10-31 05:30:29
2
mzeb927 :
🥰🥰🥰
2024-10-31 05:21:33
2
♥️ دوست♥️ K💔D :
🥰🥰🥰
2024-10-31 05:09:03
2
javad khan :
😳😳😳
2024-10-31 04:59:33
2
javad khan :
🥰🥰🥰
2024-10-31 04:59:31
2
Abdul Hameed :
🥰🥰🥰
2024-10-31 04:50:29
2
M SaQiB :
😁😁😁
2024-10-31 04:48:22
2
Main Atif khokhar :
🥰🥰🥰
2024-10-31 04:48:03
2
Baloch king :
🥰🥰🥰
2024-10-31 04:45:16
2
waseemjanjatoi :
🥰🥰🥰
2024-10-31 04:44:09
2
usamahakn :
🥰🥰🥰😳😳
2024-10-31 04:37:06
2
Asad Bhutta official 15 :
🥰🥰🥰
2024-10-31 04:35:07
2
asadraja764 :
🥰🥰🥰
2024-10-31 04:34:28
2
Fayaz Ghota G :
🥰
2024-10-31 04:31:46
2
🦅Abbas Ali🦅 :
🥰🥰🥰
2024-10-31 04:30:04
2
Ibrahim Khan :
🥰🥰🥰
2024-10-31 04:28:42
2
Top up :
masha Allah
2024-10-31 04:28:26
2
🥀SAEED🥀PK🥀 :
🥰🥰🥰
2024-10-31 04:05:59
2
BALOCH QUEEN 🤠 :
🥰🥰🥰🥰
2024-10-31 04:05:36
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BA:BiLLO:- :
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2024-11-11 04:27:25
1
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#4u
Breathe Yourself Into Sleep Tonight! 😴🌙 If you’re looking for a simple way to unwind, the 4-7-8 breathing technique is worth trying, as it can help you relax and even fall asleep faster; just breathe in gently through your nose for four seconds, hold that breath for seven, and then let it out slowly through your mouth for eight, which makes this breathwork feel soothing and steady. Rooted in ancient breathing exercises like Pranayama, it might make you feel a bit lightheaded at first, but that fades as your body adjusts. Many people find this guided breathing helpful for calming the nervous system and easing stress or anxiety, and doing it twice a day can really improve sleep and mood over time. Even just a few cycles each night can be a powerful tool to quiet your mind and invite deeper rest. #478 #guidedbreathing #breathingtechniques #breathingexercises Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have any existing health conditions or concerns, please consult a healthcare professional before attempting these exercises. By participating in these exercises, you acknowledge that you do so at your own risk.
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