@plenitaspty: 🎤Baby karen 🎼El Oscar #plenitaspty #eloscar #babykaren #panama #reguaeromantico #romanticstyle @babykarenoficial09

Plenitaspty🇵🇦

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Thursday 31 October 2024 11:37:39 GMT

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babykarenoficial09 :

🥰🥰🥰 Hermoso

2024-10-31 14:44:39

1

Marisol Serracin :

👌👌

2024-12-03 03:05:56

0

plenapa507 :

🔥🔥🔥🔥

2024-11-22 03:31:24

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MICHELLE RODRÍGUEZ :

💣 🔥😻

2024-10-31 22:12:11

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This dish is always so popular at pasar malams! #SGFoodie #sgeats #sgfood #wheretoeat #ilovefood #fyp #singapore #foryou

This dish is always so popular at pasar malams! #SGFoodie #sgeats #sgfood #wheretoeat #ilovefood #fyp #singapore #foryou

Proper push up for. #pushup #push #chest #pecs #workoutathome #homeworkout #chestday #chesttraining

Proper push up for. #pushup #push #chest #pecs #workoutathome #homeworkout #chestday #chesttraining

Had one job🤦🏽‍♂️😂 #foryoupage #fyp #🇯🇲

Had one job🤦🏽‍♂️😂 #foryoupage #fyp #🇯🇲

Short answer? Roman fanboys

Short answer? Roman fanboys

Please read and follow Dumbbell rows vs rear delt rows While they are very similar in their movemebt dumbbell rows target mainly our lats. While the second version focuses on the rear delts. We still get activation on other muscles. When performing the dumbbell row our primary muscle are the lats, secondary come the traps with the biceps, and third the rear delts. When performing the rear delt row our main muscle is obvious here as the name refers. Secondary come the traps, depending on the anatomy of the person they might work as a primary as well. Then as a triateray come the lats. #dumbbell #dumbbellrow #dumbbellrows #reardeltrow #deltrow #delts #deltoid #shoulders #traps #biceps #valonjon #forcafit

Please read and follow Dumbbell rows vs rear delt rows While they are very similar in their movemebt dumbbell rows target mainly our lats. While the second version focuses on the rear delts. We still get activation on other muscles. When performing the dumbbell row our primary muscle are the lats, secondary come the traps with the biceps, and third the rear delts. When performing the rear delt row our main muscle is obvious here as the name refers. Secondary come the traps, depending on the anatomy of the person they might work as a primary as well. Then as a triateray come the lats. #dumbbell #dumbbellrow #dumbbellrows #reardeltrow #deltrow #delts #deltoid #shoulders #traps #biceps #valonjon #forcafit

Please read and FOLLOW The bench dip One very underrated exercise that can be done almost anywhere. Other than the triceps and chest the shoulders are also targeted. A very efficient upper body exercise. Efficiency comes with a price though and here are some common mistakes and good praxriced that one can follow while performing the bench dip. ❌Improper hand placement: Avoid placing your hands too far apart or too close together. ✅Keep them shoulder-width apart on the edge of the bench, with fingers pointing forward. ❌Incorrect body alignment: Maintain a straight body and neutral spine during bench dips. Avoid letting your hips sag or shoulders shrug. ❌Insufficient range of motion: Aim for a full range of motion by lowering your body until your upper arms are parallel to the ground or slightly deeper if possible. ❌Avoid relying on momentum: Focus on slow and controlled movements instead of using momentum to push yourself up and down. ❌ Don't overload with excessive weight: Gradually increase the resistance, starting with your body weight, to avoid strain on joints and compromised form. ✅Maintain scapular stability: Keep your shoulder blades stable and avoid excessive protraction or retraction during bench dips. ✅Engage the core: Tighten your abdominal muscles to maintain stability and control throughout the exercise. #dips #chest #dips #dipsworkout #dipsexercise #chestworkout #triceps #tricep #tricepsworkout #tricepsexercise #tricepsday #tricepschallenge #Fitness #gym #fit #train #training #bodybuilding #body #fyp #fypシ #cbum #noellelovessloths

Please read and FOLLOW The bench dip One very underrated exercise that can be done almost anywhere. Other than the triceps and chest the shoulders are also targeted. A very efficient upper body exercise. Efficiency comes with a price though and here are some common mistakes and good praxriced that one can follow while performing the bench dip. ❌Improper hand placement: Avoid placing your hands too far apart or too close together. ✅Keep them shoulder-width apart on the edge of the bench, with fingers pointing forward. ❌Incorrect body alignment: Maintain a straight body and neutral spine during bench dips. Avoid letting your hips sag or shoulders shrug. ❌Insufficient range of motion: Aim for a full range of motion by lowering your body until your upper arms are parallel to the ground or slightly deeper if possible. ❌Avoid relying on momentum: Focus on slow and controlled movements instead of using momentum to push yourself up and down. ❌ Don't overload with excessive weight: Gradually increase the resistance, starting with your body weight, to avoid strain on joints and compromised form. ✅Maintain scapular stability: Keep your shoulder blades stable and avoid excessive protraction or retraction during bench dips. ✅Engage the core: Tighten your abdominal muscles to maintain stability and control throughout the exercise. #dips #chest #dips #dipsworkout #dipsexercise #chestworkout #triceps #tricep #tricepsworkout #tricepsexercise #tricepsday #tricepschallenge #Fitness #gym #fit #train #training #bodybuilding #body #fyp #fypシ #cbum #noellelovessloths

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