@a.r.setiawan04: Selamat Ulang Tahun PSM Makassar ke 109, 2 November 1915- 2 November 2024 . apa harapan ta' di hari jadinya andalan ta' ? #psmday #psmmakassar #ewako #liga1 #makassar #ulangtahun #hut #indonesia #fyp

a.r.setiawan04
a.r.setiawan04
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Thursday 31 October 2024 11:57:36 GMT
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sudirmancoy
Sudirman coy :
semoga pendukung atau suporter PSM makassar yang tersebar di mana pun berada selalu di beri kesehatan dan selamat hari jadi PSM makassar yang ke 109 tahun... ewako
2024-11-01 05:16:33
6
athozjii
athoz :
Semoga adami stadionnya psm
2024-11-02 02:50:31
1
rionnzx
rionnzx :
rindu PSM main dikandang sendiri.
2024-11-02 02:28:50
1
oghie70
Oghie :
HBD PSM_Q SEMOGA MAKIN BERPRESTASI. Ewako...!!!
2024-11-02 01:53:19
1
riri_10098
Riri' :
ewako🔥
2024-11-01 23:11:21
1
jendralprabowosubianto08
.PRESIDEN RI PRABOWO SUBIANTO. :
PSM SAMPAI MATI🖤
2024-11-01 22:54:16
1
andis__50
StoryBugis :
Ewako PSM Makassar, selamat ulang tahun, tim yg mempersatukan suku Bugis dan suku Makassar, Ewako Rewako
2024-11-02 02:02:25
0
pakimran89
Imran :
semoga pemain, cruw , sehat terus dan musim ini membawa lg juara untuk warga sulsel
2024-11-01 15:46:45
1
supriadiharun50
Arunk_vj :
ewako psm @
2024-11-01 15:26:00
1
hafiz.aqilla3
Hafiz aqilla :
semoga adami stadionny psm
2024-11-01 02:47:30
1
muh.risal18
Muh Risal :
semoga juara lagi Ewako
2024-11-01 04:20:35
2
ahmady093
Ahmad Yani :
ewako psm,ewako tsm,dan ewako andalan hati
2024-11-01 03:23:34
2
sykrkuneng
Andi Syukur A. Kuneng :
Kembali bertemu di 2 november 🥰, tetap semangat untuk wujudkan semua harapan PSMkuuu, EWAKO
2024-11-01 00:45:51
2
cvk739
ZIR>
ewako psm❤️
2024-11-01 06:47:11
1
black_purplee0
babypurple :
pengen kedepan ya manajemen psm lebih baik lagi,
2024-11-01 05:22:14
1
mahatir5308
Mahatir :
e wako psm makassar maju terus pantang menyerah
2024-11-01 05:04:04
1
watapalungkun
Andy :
menyala PSM ku
2024-11-01 04:27:14
1
cullank.86
[email protected] :
selamat hari jadi klub kebanggaan PSM. #ewako #cintatakbersyarat
2024-11-01 00:11:39
1
muhruslan91
Ruslantyas🥰 :
cuman pengen stadion
2024-10-31 15:29:26
2
ardicloud
ardiko :
ewako
2024-10-31 23:48:12
1
darma_naba
Darma Naba :
ewako psm🥰
2024-10-31 23:39:50
1
chapterothems
M_JAYA :
@imhazii8 😂
2024-11-01 11:38:39
1
haikal_psm25
Haikal Ramadhan :
🥰🥰
2024-11-01 20:30:17
0
muh.ichsan25
Muhammad Ikhsan :
🥰
2024-11-01 08:11:19
1
abrarramdani169
Abrar Ramdani169 :
👍👍👍👍
2024-11-01 00:10:21
1
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You should really stop trying to always suck in your tummy. From a biological standpoint, muscle tension is part of the body's
You should really stop trying to always suck in your tummy. From a biological standpoint, muscle tension is part of the body's "fight or flight" response, a survival mechanism that prepares you to respond to threats. When you tense your muscles, it signals to your brain that you're under stress or danger, even if there's no immediate threat. This constant state of alertness keeps your sympathetic nervous system activated, which is responsible for the body's stress responses. When the sympathetic nervous system is continuously activated, it leads to elevated levels of stress hormones like cortisol and adrenaline. These hormones increase heart rate, blood pressure, and glucose levels in the blood, preparing your body for quick action. While this response is beneficial in short bursts, prolonged activation can cause various health issues. Chronic muscle tension can also restrict blood flow and oxygen to the muscles, leading to pain and fatigue. It can interfere with normal respiratory patterns, making breathing shallow and rapid, which reduces oxygen intake and increases carbon dioxide levels in the blood. This can cause symptoms like dizziness, shortness of breath, and heightened anxiety. Over time, these physiological changes can contribute to chronic stress, leading to issues such as hypertension, digestive problems, immune system suppression, and increased risk of mental health disorders like anxiety and depression. The least interesting thing about you is your volume of belly fat, so don't worry about sucking it in and instead spend your time enjoying life. #cortisolbelly #stress #StressRelief #anxiety #anxietyrelief #bodypositivity #selflove

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