@justin_agustin: Promoting circulation with gentle exercise, even from bed, is essential for those who are bedridden or live a sedentary lifestyle. Movement boosts blood flow, delivering oxygen and nutrients to muscles and organs, supporting healing and overall vitality. Regularly stimulating circulation also helps reduce the risk of blood clots, muscle stiffness, and swelling, which are common when mobility is limited. Improved circulation aids in maintaining joint flexibility and muscle tone, enhancing comfort and reducing the risk of complications. Even simple movements in bed contribute to better energy levels and overall health, making daily life more manageable and comfortable. #homeworkout #circulation #fitnessforlife #bedridden

Rosebud 🌹 :

great bed exercises on the bed

Antawn Murphy :

Each of them are done for how long?🤷🏽‍♂️

Sylvie Stolle :

Have been doing that unconsciously for ages… rubbing the feet on the sheet is good to warm them up too

Lifetime Learner 1960 :

Thank you Sir🙏

K Love :

does this help with muscles also? my mother has been in the bed for so. long that she cannot stand any longer but wants desperately to do so. please any advice?

7 11 Audrey✝️💜🙏🏻🌴 :

I’m doing this every day.😁

joycezambrana :

😁😁 luv this

Passion8 Plates :

Really needed this

Sonto Patricia MOHLA.. :

Thank you I like you're video

Reyna Noelia :

thank you!!!

JULIAN :

if you've got a racing mind or anxiety or adhd and feel stuck, please read Clear The Noise by Leona Vale. it did more for me than months of trying everything else ❤️

❤️ :

is it safe during pregnancy???

Janet :

thanks

susanleeyc :

Thank you

user6514807529599 :

Concordia Baldo Padullon :

thank you so much sir

Rosli Black :

Awesome

💙Lily Canoza💙 :

tnx 🥰

Ala :

The first movement was enough for me. Of course I have done it until they were warm.

Thandeka Maqhamu :

I'm always do that

Simply Exercising :

very calming voice

user940213967361 :

Wonderful. That is great !!

user36298044316848 :

Thanks

herquietvoid :

Just looking at this is soothing

lyndaramsook56 :

🥰tnks