@drjulie: 🫣Wait for it! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And one of the reasons that therapy takes time is that it’s not done all at once. Things are done at your own pace in a safe space and only when you both decide that you are ready. 👉 For more on this you can pre-order my new book - Open When… (link in bio) or check out my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages!

Dr Julie | Psychologist

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Region: GB

Thursday 31 October 2024 16:31:12 GMT