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@theworkoutwitch: your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

The Workout Witch
The Workout Witch
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Monday 04 November 2024 13:00:00 GMT
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Follow to learn how to know how to achieve these basics of fitness 😮‍💨 . Each of these should take less than a year to achieve if you start from scratch, with some taking maybe two years if you’re really out of shape. Listed here for easier reading: - 10 pullups in a row - 25+ pushups in a row - Sub-8 minute mile - Bodyweight bench press - 1.5x bodyweight back squat - 2x bodyweight deadlift - 2+ minute plank - Touching your toes w/out bending your knees - Touching your fingertips behind your back - 50m bodyweight farmer’s carry - 10 full burpees in a row Each of these would be considered beginner/early intermediate achievements for the people that train them. Which means they’re also very easy to get and maintain. If you can do all of these, then statistically you will have a markedly lower risk of all cause mortality, which is a good enough reason by itself to get all of these. Not to mention if you can do all of these, you’re going to be more athletic than probably 99% of the population. You might actually be one of those who is fit enough to survive the zombie apocalypse. But seriously, it’s 100% achievable to get all of these within two years of training as a guy as long as you’re not crippled. And credit where credit is due, I saw this list from Ryan Fisch, saw how easy this list was, changed it a bit, and here it is. . . . #gym #Fitness #gymmotivation #bodybuilding #lifting #calisthenics #beginnerworkout #beginnergymtips
Follow to learn how to know how to achieve these basics of fitness 😮‍💨 . Each of these should take less than a year to achieve if you start from scratch, with some taking maybe two years if you’re really out of shape. Listed here for easier reading: - 10 pullups in a row - 25+ pushups in a row - Sub-8 minute mile - Bodyweight bench press - 1.5x bodyweight back squat - 2x bodyweight deadlift - 2+ minute plank - Touching your toes w/out bending your knees - Touching your fingertips behind your back - 50m bodyweight farmer’s carry - 10 full burpees in a row Each of these would be considered beginner/early intermediate achievements for the people that train them. Which means they’re also very easy to get and maintain. If you can do all of these, then statistically you will have a markedly lower risk of all cause mortality, which is a good enough reason by itself to get all of these. Not to mention if you can do all of these, you’re going to be more athletic than probably 99% of the population. You might actually be one of those who is fit enough to survive the zombie apocalypse. But seriously, it’s 100% achievable to get all of these within two years of training as a guy as long as you’re not crippled. And credit where credit is due, I saw this list from Ryan Fisch, saw how easy this list was, changed it a bit, and here it is. . . . #gym #Fitness #gymmotivation #bodybuilding #lifting #calisthenics #beginnerworkout #beginnergymtips
suwun wes gelem mayungi, tapi aku emoh nek payung 1 ngge wong 3😊 #selatbali #kmpmunic5 #kmpmunicv #kmptrisilabakti1
suwun wes gelem mayungi, tapi aku emoh nek payung 1 ngge wong 3😊 #selatbali #kmpmunic5 #kmpmunicv #kmptrisilabakti1
Happy Friday✨🐊
Happy Friday✨🐊
Brasil todo torcendo por vc Bortoleto, mesmo com um carro lento 😅🫡👏🏻👏🏻🇧🇷🇧🇷🇧🇷 Pré temporada do dia 26/02/25. #f1 #formula1 #brasil #pilotobrasileiro #piloto #bortoleto #corrida #fyyyyyyyyyyyyyyyy #foryoupage #girls #foyou #vaiprofycaramba #fyp
Brasil todo torcendo por vc Bortoleto, mesmo com um carro lento 😅🫡👏🏻👏🏻🇧🇷🇧🇷🇧🇷 Pré temporada do dia 26/02/25. #f1 #formula1 #brasil #pilotobrasileiro #piloto #bortoleto #corrida #fyyyyyyyyyyyyyyyy #foryoupage #girls #foyou #vaiprofycaramba #fyp
Let's support him bambi🙏#fyp #foryoupage❤️❤️ #uganda #kenyantiktok🇰🇪
Let's support him bambi🙏#fyp #foryoupage❤️❤️ #uganda #kenyantiktok🇰🇪
pike (tabby cat) is one of the most photogenic cats i have ever owned. bean (black cat) very unphotogenic. cameras are anti-bean! i swear bean is much cuter in person. pictures make him look like a goblin. thanks for reading my rant #cat #catsoftiktok #blackcat
pike (tabby cat) is one of the most photogenic cats i have ever owned. bean (black cat) very unphotogenic. cameras are anti-bean! i swear bean is much cuter in person. pictures make him look like a goblin. thanks for reading my rant #cat #catsoftiktok #blackcat

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