@colewalliser: NOVEMBER HEALTHY HABITS!! For the first week of the month we’ve been incorporating ONE HEALTHY HABIT into our daily routines! This month we are doing FOOD RESTRICTIONS, it’s time to cut out that thing you think you have a bit too much, or too often, let’s do one week without it!! I’m cutting out processed sugar. So no Halloween candy for me this week. I’ll be sharing daily tips in the broadcast channel on Instagram and if you’re in tell me what you’re cutting out in the comments below!!