@bdccarpenter: This bodybuilding “fat loss hack” stirred up quite a bit of controversy in the comments section. But I think it is a good reminder of something I talk about a lot. Many “fat loss hacks” for bodybuilders are behaviours that are common in people with disordered eating practices. In fact, some research has discussed that there is a blurry line between “doing this is good for my bodybuilding physique” and “this is an unhealthy thing we should not be recommending”. I make this video with no hate at all to the original guy. Because let’s face it, if someone made a video about ALL the habits that professional bodybuilders used, many of them would raise serious eyebrows. So let this be a reminder that looking shredded and being healthy are not synonymous. And many people will sacrifice their health, at least temporarily, to look a certain way. P.S., at the end of each post, I post a reminder that if you enjoy my content and would like to support me, you can preorder my new book ‘Fat Loss Habits’, a practical and actionable fat loss book which releases in January. It is currently on sale with a 17% extra discount on Amazon U.K. and a 10% extra discount on Amazon U.S. There are also a limited number of signed copies available in the U.K (Iink on profile). #bodybuilding #bodybuilder #bodybuilders #fatlosstips #weightlosstips #fatloss #weightloss

Ben Carpenter

Open In TikTok:

Region: US

Thursday 31 October 2024 21:04:14 GMT