@lilyrobinsonpsychologist: Do you ever shut down during difficult conversations? 😓 Stonewalling can create distance in relationships, but there’s a healthier approach: self-soothing. Instead of shutting down, try communicating that you need a break. A quick, “I’m feeling overwhelmed right now - can we take 5 minutes to cool off and revisit this?” lets your partner know you care and want to come back with a clear head. 🧘‍♂️ Practicing self-soothing helps build trust, making it easier to handle tough talks together. ☁️ #fyp #foryou #foryoupage #psychology #psychologist #psych #clinicialpsychologist #MentalHealth #Love #therapy #mindfulness

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2024-11-01 09:03:25

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