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@jzjjsns4: #fypシ #fypシ #fyp #tiktok #foryoupage

jzjjxrioi
jzjjxrioi
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Region: US
Friday 01 November 2024 07:23:39 GMT
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No Watermark .mp4 (4.71MB) No Watermark(HD) .mp4 (7.21MB) Watermark .mp4 (4.62MB) Music .mp3

Comments

notrenton_711
notrenton_711 :
how my English teacher talks
2024-11-01 08:00:17
20
blxss_elliee
⚡️ Ellie ⚡️ :
My teacher will think I copied it from somewhere..
2024-11-05 22:23:25
10
charliehitchen
CNH19 :
Thank you ☺️
2024-11-05 20:25:47
1
kaidengillen
kaidengillen :
chat gpt
2024-11-05 19:07:32
0
hugo23113
Jacob🔱 :
@notdannyboi insane find
2024-11-05 22:28:57
0
solareclipse457
༓☾ᴇᴄʟɪᴘsᴇ☽༓ ʀᴀᴅɪᴏsᴛᴀᴛɪᴄ ᴄᴇᴏ :
@💜🐢1# Donatello fan ❗️❗️💜🐢 FOR U
2024-11-06 18:12:10
0
connor.thompson.2
~+C+~ :
@3M1LYandH0RS3$!
2024-11-06 18:50:11
0
tribrid1600
tribrid1600 :
😁😁😁
2024-11-07 11:28:51
0
shivy010
shivy010 :
I say this my teacher will ask who i copied
2024-11-07 21:29:15
0
singh.gvv
G☬ :
🥰🥰🥰
2024-11-14 20:57:49
0
finleyball87
♛ Finley ♛ :
iv played it more then 1 billion times 😅
2024-11-24 22:01:46
0
To see more videos from user @jzjjsns4, please go to the Tikwm homepage.

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🥶😬😬 . . Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
🥶😬😬 . . Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀

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