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@shishui_lin: round 7 #alienstage #alnst #alienstagevivinos #lukaalienstage #hyunaalienstage #hyuna #luka #fyppppppppppppppppppppppp

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Friday 01 November 2024 12:10:41 GMT
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Cant wait to be back❤️ #onthisday #fyp #foryou #foryoupage #country #countrymusic #countrygirl #countrylife #horsegirl #horsegirlvibes #cowboy #cowboybebop #cowgirlboots #cowgirl #cowgirlcheck #lowrise #croptop #pov #viral #trending


#kentjones #dontmind #sickickversion #lyrics #fyp #viral
#kentjones #dontmind #sickickversion #lyrics #fyp #viral
DIP TIPS ⏬ 1.) Shoulder and elbow comfort are priority #1 on all dips, and the biggest factor in that is hand placement. Experiment with different grip widths to see what feels best for you. 2.) The lower you go, the bigger the loaded stretch on the triceps, the more growth. Go as deep as is ok on your joints, which for most people is as deep or deeper than I go in this video. 3.) Going slow on the way down and even pausing at the bottom can make the exercise both safer and more effective. Don’t rush the descent! 4.) I recommend dips in the 10–20 rep range, which means you might need to add weight to a belt. Try the last set with no weight if you do that, and the mind-muscle connection can be very impressive! Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
DIP TIPS ⏬ 1.) Shoulder and elbow comfort are priority #1 on all dips, and the biggest factor in that is hand placement. Experiment with different grip widths to see what feels best for you. 2.) The lower you go, the bigger the loaded stretch on the triceps, the more growth. Go as deep as is ok on your joints, which for most people is as deep or deeper than I go in this video. 3.) Going slow on the way down and even pausing at the bottom can make the exercise both safer and more effective. Don’t rush the descent! 4.) I recommend dips in the 10–20 rep range, which means you might need to add weight to a belt. Try the last set with no weight if you do that, and the mind-muscle connection can be very impressive! Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
هم ميصعد#CapCut #tiktok#explore #foryou
هم ميصعد#CapCut #tiktok#explore #foryou
#kentjones #dontmind #sickickversion #lyrics #fyp #viral
#kentjones #dontmind #sickickversion #lyrics #fyp #viral

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