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@masharkhan194:

sanan5151
sanan5151
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Friday 01 November 2024 16:47:04 GMT
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asaadkhan63
asaadkhan63 :
❤❤❤
2024-11-17 02:50:08
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kasharkhan359
Kashar Khan :
🥰🥰🥰🥰
2024-11-22 21:42:42
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keep your head up evos🫶🩵 selamat beristirahat, sampai jumpa minggu depan👋 #evosesports #evosfams #evosgariskeras #masihdisini #masukberandamu #fyp
keep your head up evos🫶🩵 selamat beristirahat, sampai jumpa minggu depan👋 #evosesports #evosfams #evosgariskeras #masihdisini #masukberandamu #fyp
Shame Stacking If you're feeling anxious, overwhelmed, or trapped in perfectionism, there's often something deeper at work. Here’s what’s really going on beneath the surface: Shame sits at the root. Layered on top of that is your inner critic, constantly patrolling: “Be better. Be thinner. Work harder. Don’t say no. Put others first.” Then comes the surface-level perfectionism—trying to manage how you're seen and stay in control. And on top of all that? Anxiety. Anxiety is often a signal that you're disconnected from the present moment—either replaying the past or catastrophizing the future. But here’s the truth: anxiety is the smoke, not the fire.
The real fire is shame. And the antidote to shame is self-compassion. When you learn to meet yourself with kindness instead of criticism, the entire stack begins to shift. You’re not broken. 
You’re just buried under beliefs you didn’t choose. And it’s time to come back to yourself—starting at the root. To see more of Annalie visit The Blueprint Podcast Ep. 106 or catch her inside The Self-Discovery Blueprint and The 21 Day Love and Abundance Challenge! Use Code: Blueprint25 #shame #shameoffyou #selfcompassion #reclaim #theblueprintpodcast @Annalie Howling
Shame Stacking If you're feeling anxious, overwhelmed, or trapped in perfectionism, there's often something deeper at work. Here’s what’s really going on beneath the surface: Shame sits at the root. Layered on top of that is your inner critic, constantly patrolling: “Be better. Be thinner. Work harder. Don’t say no. Put others first.” Then comes the surface-level perfectionism—trying to manage how you're seen and stay in control. And on top of all that? Anxiety. Anxiety is often a signal that you're disconnected from the present moment—either replaying the past or catastrophizing the future. But here’s the truth: anxiety is the smoke, not the fire.
The real fire is shame. And the antidote to shame is self-compassion. When you learn to meet yourself with kindness instead of criticism, the entire stack begins to shift. You’re not broken. 
You’re just buried under beliefs you didn’t choose. And it’s time to come back to yourself—starting at the root. To see more of Annalie visit The Blueprint Podcast Ep. 106 or catch her inside The Self-Discovery Blueprint and The 21 Day Love and Abundance Challenge! Use Code: Blueprint25 #shame #shameoffyou #selfcompassion #reclaim #theblueprintpodcast @Annalie Howling
#ebrahimalneaimi #مشاهير_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #ضحك #ضحك😂
#ebrahimalneaimi #مشاهير_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #ضحك #ضحك😂
لا يوجد أجمل من اليوم الذي يلعب فيه برشلونة : 😍💙❤️ #برشلونة #برشلونه_عشق_لا_ينتهي #فيسكا_برسا_دائماً_وابداً🔵🔴 #برشلونيه_للأبد❤️💙
لا يوجد أجمل من اليوم الذي يلعب فيه برشلونة : 😍💙❤️ #برشلونة #برشلونه_عشق_لا_ينتهي #فيسكا_برسا_دائماً_وابداً🔵🔴 #برشلونيه_للأبد❤️💙
Dije que no era celoso.... #parati #fyp #identificarse #videospaeaidentificarse #fypシ゚viral #parejas #celos #amor #Love #♡
Dije que no era celoso.... #parati #fyp #identificarse #videospaeaidentificarse #fypシ゚viral #parejas #celos #amor #Love #♡
#fyp #salamburik #khazu
#fyp #salamburik #khazu

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