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@alaa.sameh.elsawy3: عدت خمسه 🖐وفاضل خمسه 🖐#مصر_السعوديه_العراق_فلسطين #❤️لكل #🌹🌟 #حسين_الجسمي #حلقه_17_نزلت_من_بيق_ماوس_الحقو #بنجيب_من_الاخر #🌹🌟 #الانتشار_السريع #اسوان_الاقصر_قنا_سوهاج_اسيوط_السودان #ترند_تيك_توك #هشتاقاتي_الترند_المشهور #👋🤗😘💃⚘️

fanz❤️Alaa Sameh Elsawy
fanz❤️Alaa Sameh Elsawy
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Friday 01 November 2024 18:00:14 GMT
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XO :
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2024-11-01 18:07:46
2
hm.rd1
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2024-11-06 14:18:08
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2024-11-16 22:11:36
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2024-11-03 23:47:42
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2024-11-08 20:09:53
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user476443932
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2025-01-28 08:23:10
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2025-01-19 18:20:17
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mhmoudeisa01
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user7044248271035
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user7044248271035
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2024-12-17 00:13:14
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user7044248271035
مريم الشاعر :
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We love a back workout, and the lat pulldown is a great machine to hit different parts of your back. Try these 6 variations: 1️⃣ Standard Grip: With your hands just outside shoulder-width, pull the bar to your chest. This variation primarily targets the latissimus dorsi and mid-back. 2️⃣ Wide Grip: Widen your grip to beyond shoulder-width to place more emphasis on the outer lats, helping to enhance the V-taper appearance. 3️⃣ Reverse Grip: Using an underhand grip (palms facing you), this variation uses the biceps and lower lats, offering a slightly different angle of pull and reducing shoulder strain. 4️⃣ Close Grip: Hands closer together (palms facing forward) focus on the middle back and upper traps, providing a more concentrated contraction. 5️⃣ V-Bar Grip: The V-bar attachment shifts the focus to the middle back and offers a more controlled range of motion while still engaging the lats. 6️⃣ Behind-the-Neck Pulldown: With the bar pulled behind the head, this variation targets the upper traps and rear delts. Remember to use lighter weight and maintain proper form to avoid shoulder strain for this one. What’s your favourite variation? 💪🏼
We love a back workout, and the lat pulldown is a great machine to hit different parts of your back. Try these 6 variations: 1️⃣ Standard Grip: With your hands just outside shoulder-width, pull the bar to your chest. This variation primarily targets the latissimus dorsi and mid-back. 2️⃣ Wide Grip: Widen your grip to beyond shoulder-width to place more emphasis on the outer lats, helping to enhance the V-taper appearance. 3️⃣ Reverse Grip: Using an underhand grip (palms facing you), this variation uses the biceps and lower lats, offering a slightly different angle of pull and reducing shoulder strain. 4️⃣ Close Grip: Hands closer together (palms facing forward) focus on the middle back and upper traps, providing a more concentrated contraction. 5️⃣ V-Bar Grip: The V-bar attachment shifts the focus to the middle back and offers a more controlled range of motion while still engaging the lats. 6️⃣ Behind-the-Neck Pulldown: With the bar pulled behind the head, this variation targets the upper traps and rear delts. Remember to use lighter weight and maintain proper form to avoid shoulder strain for this one. What’s your favourite variation? 💪🏼

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