@mjfitnessonline: Why Women Over 40 May Experience Weight Gain If you’ve been noticing some extra pounds creeping in despite sticking to your usual diet and exercise routine, you’re not alone. Here are three reasons why this might be happening: 1. Hormonal & Metabolic Changes As we age, our bodies undergo hormonal shifts, especially during perimenopause. These changes can slow down metabolism and affect how we store fat. It’s not just about calories in vs. calories out anymore! 2. Focusing Solely on Calorie Deficit While cutting calories is important, it’s not the whole picture. Quality matters! Ensuring you’re getting the right nutrients can make a huge difference in how your body responds. 3. Following Generic Diet Advice What works for one person might not work for you. Diet plans need to be tailored to your unique needs, especially during perimenopause. Listen to your body and find what truly nourishes you. Want access to my FREE perimenopause/menopause guide? Comment menopause & we’ll send that over #menopause #hormones #womanshealth
