@nataliiabe: 🔥 Leg & Glute Day Routine That Will Leave You Sore for Days! 🍑 Join me as I take you through my intense leg and glute day workout. This routine had my glutes and legs on fire right after and kept me sore for 3 days! Here’s the breakdown: Warm-Up: Elliptical Machine: 5-10 minutes to get the blood flowing and muscles ready for heavy lifting. I perform better if I do cardio at the beginning to warm up and wake up, you can do cardio at the end of workout to keep all the energy for the workout. Main Workout: Barbell RDLs: Engage those hamstrings and glutes with 3-4 sets of 8-12 reps. Standing Lunges: Focus on balance and lower body power, 3-4 sets of 10 reps per leg. Rest: Take breaks between sets as needed to maintain good form and energy. Barbell Sumo Squats: Target the inner thighs and glutes for 4 sets of 10-12 reps. 💬 Let me know in the comments if you try this workout or if you have other leg day favorites. Don't forget to like, subscribe, and follow for more fitness routines and tips! #LegDay #GluteWorkout #StrengthTraining #BarbellSquats #RDLs #StandingLunges #FitnessJourney #LegsOnFire #GymRoutine #eliptical #тренировкадляягодиц #тренировкадляног
