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@f1_44life: Its raining max verstappen in brazil🌧️☔️ #maxverstappen #rainisfallinglikemaxverstappen #f1 #rain #fyp #goviral #foryou #fypage #tututumaxverstappen #viral

Chrissy³³
Chrissy³³
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Saturday 02 November 2024 19:35:39 GMT
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ليتنا لم نُحادث الغرباء يومًا #اركان_الجبوري✨ #جنوب_الموصل #كياره_الحود_السرت_لزاكه_تلول_ناصر
ليتنا لم نُحادث الغرباء يومًا #اركان_الجبوري✨ #جنوب_الموصل #كياره_الحود_السرت_لزاكه_تلول_ناصر
Harus bulak balik karena cardigan yg satu ketinggalan🥲😭
Harus bulak balik karena cardigan yg satu ketinggalan🥲😭
If you literally cannot function without caffeine, this is a sign of adrenal fatigue! 5 ways to manage your PCOS adrenal fatigue: 1) Priotize 9 hours of sleep (try removing screens 1 hour before bed, magnesium and zinc work well too) 2) Keep stress hormones low (here’s your permission to protect yourself from the drama in your life, yoga and meditation works great too). 3) Don’t rush through workouts (slow weighted workouts also help with insulin resistance). 4) Don’t cut out too many carbs and calories. They’re your bodies preffered source of energy! Adding more stress to your body will only increase your cortisol and make adrenal fatigue worse. Instead, try an anti-inflammatory diet like gluten free and dairy free swaps, instead of counting calories and carbs until you’re burnt out. 5) I know you don’t want to hear this, but reducing caffeine will help. Try decaf or substituting with a fresh protein smoothie or a hot decaf tea instead! #pcos #pcosawareness #berrystreetambassador #pcosweightloss #adrenalfatigue
If you literally cannot function without caffeine, this is a sign of adrenal fatigue! 5 ways to manage your PCOS adrenal fatigue: 1) Priotize 9 hours of sleep (try removing screens 1 hour before bed, magnesium and zinc work well too) 2) Keep stress hormones low (here’s your permission to protect yourself from the drama in your life, yoga and meditation works great too). 3) Don’t rush through workouts (slow weighted workouts also help with insulin resistance). 4) Don’t cut out too many carbs and calories. They’re your bodies preffered source of energy! Adding more stress to your body will only increase your cortisol and make adrenal fatigue worse. Instead, try an anti-inflammatory diet like gluten free and dairy free swaps, instead of counting calories and carbs until you’re burnt out. 5) I know you don’t want to hear this, but reducing caffeine will help. Try decaf or substituting with a fresh protein smoothie or a hot decaf tea instead! #pcos #pcosawareness #berrystreetambassador #pcosweightloss #adrenalfatigue
Esta es tu señal🙌🏻. #chihiro #parati #canarias🇮🇨 #ahoraonunca
Esta es tu señal🙌🏻. #chihiro #parati #canarias🇮🇨 #ahoraonunca
#الحرية_للسيد_كمال_الحيدري #السيد_كمال_الحيدري
#الحرية_للسيد_كمال_الحيدري #السيد_كمال_الحيدري
Serious: Someone hurt Biscuit!!! Im so scared for her life.
Serious: Someone hurt Biscuit!!! Im so scared for her life.

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