@g.enosaurus: Hi everyone ! I'm sorry for the long intro and the bad quality, tiktok always destroy my edits ๐Ÿ˜ญ๐Ÿ˜ญ I hope you like this one ๐Ÿซถ๐Ÿป #Jungwon #Yangjungwon #blurredit #capcutedit #blurr #capcut #Enhypen #cute #Enhypenedit #Jungwonedit #Yangjungwonedit #Enhypenjungwon #edit

๐๐จ๐ง๐จโœฐ
๐๐จ๐ง๐จโœฐ
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Region: FR
Saturday 02 November 2024 19:38:22 GMT
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_slayyyylix_
Lilos๐Ÿ’‹ :
U ATE THATTT
2024-11-02 20:59:21
1
g.enosaurus
๐๐จ๐ง๐จโœฐ :
I'm sorry for the long intro again ๐Ÿ˜ญ๐Ÿ™
2024-11-02 19:50:08
1
kpop_blink834
๐Ÿ’–ROSร‰ STAN๐Ÿ’– :
cute
2024-11-02 20:29:03
1
lucy.mrr
Lucy :
Fannnn
2024-11-02 20:35:14
1
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#health #combat #fun #work #travel #training #sports #family #army #biology #food #infantry #life #science #gym #veteran #army #MentalHealth #psychology #purpleheart #exercise #education #combatwounded #military #westside #back #recovery #injuryprevention #shorts . . . . 20241102 Day 937 Part-3 - Exercise Shorts: GHD Bodyweight Reverse Hypers - The Reverse Hyper is a fantastic exercise that was essential to my post-service rehabilitation and recovery. In many respects I owe my continued health and athleticism to this exercise - The idea behind this movement is that itโ€™s open-chain, meaning the feet move versus a back extension where the feet are locked in and you hinge the upper body - You keep the feet together making your lower half one contiguous unit. You swing them down and duck your chin, thus flexing the spine. Then you extend the lower spine flexing the posterior chain raising your legs above parallel - This segments the spine reinforcing functional end ranges under load and is restorative moving blood to the otherwise typically avascular area - You can add resistance by banding your lower legs to the machine and/or squeezing a light medicine ball or other implement between your feet or by using ankle weights - Regardless of loading, this is NOT a heavy weight/low repetition movement. Ideally start with at least sets of 5 or more with 15+ reps being preferable. This is a volume based, strength-endurance movement more akin to 45 degree extensions as opposed to something like good mornings or RDLs - Watch my video on the importance of (Cardio) Conditioning!! ๐Ÿ”— ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ - https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B - Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! ๐Ÿ”— ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ - https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3 - Trouble losing that โ€œstubbornโ€ bodyfat!? Watch my video on how to make that happen ๐Ÿ”— ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ - https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP - Interested in MY story?! If you enjoy War Stories Watch my video ๐Ÿ”—๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself ๐Ÿค™๐Ÿฟ - Stay in the fight๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฐ๐Ÿ‡ช - If you enjoy my content or find it useful, subscribe to my YouTube, ITโ€™S FREE!! ๐Ÿ˜ƒ - Link ๐Ÿ”— in my bio๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ
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