@baak503: #winter is coming#foryou #fyp #explore #qassim

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Sunday 03 November 2024 11:16:55 GMT

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F🌀 :

عبدالله 🤍🤍

2024-11-03 13:25:48

0

Iiii :

احد لاحظ الجوال يكف طال فجأة ولا بس انا

2024-11-03 19:43:05

7

أبو داحم😍 :

الزلفي يابعد كل الديار 🥰

2024-11-03 19:39:57

10

Haya :

نفود الزلفي ماله شبيه

2024-11-03 23:51:22

7

iim7my :

هذي وين؟!!!!!!!!!!!

2024-11-04 04:49:50

1

العزي 🤍🏄🏻‍♂️ :

الجوال وشلون ارتفع كذا ؟؟؟؟😂😂😂

2024-11-03 19:45:35

0

* :

وين هالجهه؟ وين نحصلها🥺

2024-11-05 08:32:45

1

بـهـيـج ✨ :

يا سعدك بـ أبو طع يا حبي له 🤩♥️♥️

2024-11-03 23:05:47

1

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#عصام_صاصا #كابوس_مصر🤍👑 #ترند_جديد #2024 #عصام_صاصا #الاغنيه_الجديده #حالات_واتس #kapo437 #الشعب_الصيني_ماله_حل😂😂 #صاصا #2024 #النسخه_الاصليه #كابوس_مصر🤍👑 #kapo437

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rorr ><

DUMBBELL CROSS-BODY HAMMER CURL TARGET MUSCLE: Brachioradialis (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Biceps Brachii (Long Head), Brachialis (Highlighted In Green) MECHANICS: Isolation Movement FORCE: Pull EQUIPEMENT - Pair of dumbbells SET-UP With a dumbbell in each arm resting on the front of your thighs. EXECUTION - Keep the upper portion of your arm fixed at one position and exhale as you curl the dumbbell across your body and towards the opposite shoulder. - Squeeze your biceps at the top of the movement before continuing. - Inhale as you return to your starting position. - Keep alternating your arms until you’ve reached the number of desired repetitions. TIPS - Keep the rest of your body still and only move only your forearms. - You can alternate your arms (as demonstrated here) or do one at a time. - This exercise works the same muscle as the standard hammer curl but the cross-body hammer curl places more emphasis on the brachialis and the long outer head of the biceps which makes it better for building a bigger bicep peak. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #marzrodie

DUMBBELL CROSS-BODY HAMMER CURL TARGET MUSCLE: Brachioradialis (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Biceps Brachii (Long Head), Brachialis (Highlighted In Green) MECHANICS: Isolation Movement FORCE: Pull EQUIPEMENT - Pair of dumbbells SET-UP With a dumbbell in each arm resting on the front of your thighs. EXECUTION - Keep the upper portion of your arm fixed at one position and exhale as you curl the dumbbell across your body and towards the opposite shoulder. - Squeeze your biceps at the top of the movement before continuing. - Inhale as you return to your starting position. - Keep alternating your arms until you’ve reached the number of desired repetitions. TIPS - Keep the rest of your body still and only move only your forearms. - You can alternate your arms (as demonstrated here) or do one at a time. - This exercise works the same muscle as the standard hammer curl but the cross-body hammer curl places more emphasis on the brachialis and the long outer head of the biceps which makes it better for building a bigger bicep peak. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #marzrodie

#HPRadicalReuse This sticky hook is very sticky,Be sure to figure out where to stick it first,Personally, I especially like its color,It feels like a gem. I love it.#stickyhook #strongadhesion #fyp #viral #goodthing #tiktok

#HPRadicalReuse This sticky hook is very sticky,Be sure to figure out where to stick it first,Personally, I especially like its color,It feels like a gem. I love it.#stickyhook #strongadhesion #fyp #viral #goodthing #tiktok

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