The cross hammer curls work the front delts as well.
2024-11-03 21:48:55
2
appleuser96564532 :
Alternating is my favorite way to curl idk how people can do it at the same time, I feel like my form gives out easy
2024-11-03 15:14:57
1
Alex Huber :
I miss him.
2024-11-05 01:16:46
0
Ron.P :
So he did the exact same movement 4 times and then added preachers which change the strength curve but still the same movement. The only function is to flex the elbow.
2024-11-04 16:41:29
0
user 151 :
love the swi g momentum in his exercises
2024-11-03 23:40:32
1
Dlish :
Miss Rich
2024-11-04 06:27:30
0
r/Plunk :
Rope hammer curls
2024-11-04 21:58:29
1
tyrin Muller :
🙏🙏🙏
2024-12-03 13:46:40
0
Sheraz Khan :
🥰🥰🥰
2024-11-14 04:46:31
0
user 151 :
24 inch arms my ass
2024-11-03 20:03:41
0
jonrhew :
Synthol
2024-11-03 23:10:31
2
kosai_AA :
Rip 🪦
2024-11-21 22:00:37
0
though purification :
and course a whole set of tren n deca
2024-11-12 18:36:15
0
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