@christiandcastano: LANDMINE FULL BODY Had fun trying these new movement variations I hadn’t tried before. Started heavier but lowered the weight for a lot of these. Try using the bar first and getting down the movements, then add some weight and progressively get better. Most importantly SWEAT and HAVE FUN ! Think outside the box and spice things up. Life’s too short for boring workouts 🔥 2 ROUNDS 1.) Kneel to Thruster. x 10 each side 2.) 2 Point Row. x 10 each side 3.) Push-up Renegade Row Press. x 5 each side 4.) Overhead Hold Sit-Up. x 5 each side 5.) Reverse Lunge to RDL. x 10 each side 6.) Half-Kneel Clean to Press. x 7 each side

Christian Castano

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Region: US

Sunday 03 November 2024 17:25:08 GMT