@giovaroman: #NewMusic

Giovanna Moreno

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Region: AR

Sunday 03 November 2024 17:46:16 GMT

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Comments

Coral✨ :

Ay yo también quiero hacer el bailesito🤠🤠

2024-11-14 16:04:37

0

🪐 :

😂😂😂

2024-11-08 12:41:42

0

Fabian Pegasus :

🔥🔥🔥🔥🔥 cumbion

2024-11-03 19:01:53

1

Agus Hernandez :

🥰🥰🥰

2024-11-06 15:07:37

0

2022 :

🥰🥰🥰

2024-11-06 10:31:18

0

😤🔥TRX🔥😤 :

😳😳

2024-11-03 19:21:14

0

danely203 :

Me encantoo

2024-11-03 19:18:26

0

LaRamona :

😱🔥

2024-11-03 19:01:02

0

Oz :

Día 16 esperando a que realices el trend de @Bogueto OG 🥺🥺🥺🥺

2024-11-03 18:14:00

0

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Other Videos

She was found to have embezzled $US12.5 billion and illegally controlled a Vietnamese bank for a decade - but is the punishment too much? By the ABC Asia-Pacific Newsroom #Vietnam #ABCNews

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A murky system of traffickers, dealers, cooks, and enforcers props up Australia’s multibillion-dollar meth trade. Johnny used to work as an enforcer - ‘the muscle’ - for an Asian crime syndicate operating in Australia. Watch the Four Corners documentary ‘Meth Highway’ on ABC iview: bit.ly/441ZqWr #4Corners

A murky system of traffickers, dealers, cooks, and enforcers props up Australia’s multibillion-dollar meth trade. Johnny used to work as an enforcer - ‘the muscle’ - for an Asian crime syndicate operating in Australia. Watch the Four Corners documentary ‘Meth Highway’ on ABC iview: bit.ly/441ZqWr #4Corners

Prophetic Season for prophets in ministry. Listen and share to others. #africantiktok #africa #african #church #churchtiktok #christian #christiantiktok #christianity #ThankyouJesus #viralvideo #viral #trendingvideo #trending #trending#prophet #prophets #prophetic #propheticword #ministers #pastors #ministries #ministry #seer #prophetess #apostles #conference #sermon #discernment #govira #goviraltiktok #trendingtiktok #fyp #fypシ #fypofficial #Menandwomeninministry #theconvergenceofprophets #monthlyconference THANK YOU JESUS

Prophetic Season for prophets in ministry. Listen and share to others. #africantiktok #africa #african #church #churchtiktok #christian #christiantiktok #christianity #ThankyouJesus #viralvideo #viral #trendingvideo #trending #trending#prophet #prophets #prophetic #propheticword #ministers #pastors #ministries #ministry #seer #prophetess #apostles #conference #sermon #discernment #govira #goviraltiktok #trendingtiktok #fyp #fypシ #fypofficial #Menandwomeninministry #theconvergenceofprophets #monthlyconference THANK YOU JESUS

Yes it’s natural I’ve been building it since I was 16, I’m 31. Jump rope is beneficial for both cellulite reduction and lymphatic drainage, though its effects depend on consistency and lifestyle factors. 1. How Jump Rope Helps With Cellulite Cellulite is caused by fat deposits pushing through connective tissue, often due to poor circulation, weak connective tissue, and fluid retention. Jump rope can help by: • Boosting circulation: Increased blood flow helps nourish connective tissues and skin. • Building muscle: Strengthening the legs, glutes, and calves firms the skin and reduces the appearance of cellulite over time. • Burning fat: Jumping rope is a high-intensity workout that burns calories and reduces body fat, which can minimize cellulite visibility. Best Strategy: Combine jump rope with strength training, proper hydration, and collagen-boosting foods for the best results. 2. How Jump Rope Supports Lymphatic Drainage The lymphatic system removes toxins and excess fluid but relies on movement to function properly. Jump rope helps by: • Encouraging lymphatic flow: The up-and-down motion helps pump lymphatic fluid through the body. • Reducing swelling and water retention: Regular movement prevents fluid buildup, which can contribute to puffiness and cellulite. • Stimulating detoxification: Sweating and increased circulation support the body’s natural detox processes. Best Strategy: Pair jump rope with dry brushing, hydration, and deep breathing for maximum lymphatic drainage benefits. How to Maximize the Benefits ✅ Jump for 5-10 minutes daily (or 30-60 seconds between weightlifting sets). ✅ Hydrate well to help flush toxins. ✅ Combine with resistance training to tighten connective tissue. ✅ Massage or foam roll post-workout to break up fascial adhesions. Jump rope alone won’t eliminate cellulite, but as part of a holistic approach, it improves skin texture, circulation, and lymphatic health. #reducecellulite #lympathicdrainage

Yes it’s natural I’ve been building it since I was 16, I’m 31. Jump rope is beneficial for both cellulite reduction and lymphatic drainage, though its effects depend on consistency and lifestyle factors. 1. How Jump Rope Helps With Cellulite Cellulite is caused by fat deposits pushing through connective tissue, often due to poor circulation, weak connective tissue, and fluid retention. Jump rope can help by: • Boosting circulation: Increased blood flow helps nourish connective tissues and skin. • Building muscle: Strengthening the legs, glutes, and calves firms the skin and reduces the appearance of cellulite over time. • Burning fat: Jumping rope is a high-intensity workout that burns calories and reduces body fat, which can minimize cellulite visibility. Best Strategy: Combine jump rope with strength training, proper hydration, and collagen-boosting foods for the best results. 2. How Jump Rope Supports Lymphatic Drainage The lymphatic system removes toxins and excess fluid but relies on movement to function properly. Jump rope helps by: • Encouraging lymphatic flow: The up-and-down motion helps pump lymphatic fluid through the body. • Reducing swelling and water retention: Regular movement prevents fluid buildup, which can contribute to puffiness and cellulite. • Stimulating detoxification: Sweating and increased circulation support the body’s natural detox processes. Best Strategy: Pair jump rope with dry brushing, hydration, and deep breathing for maximum lymphatic drainage benefits. How to Maximize the Benefits ✅ Jump for 5-10 minutes daily (or 30-60 seconds between weightlifting sets). ✅ Hydrate well to help flush toxins. ✅ Combine with resistance training to tighten connective tissue. ✅ Massage or foam roll post-workout to break up fascial adhesions. Jump rope alone won’t eliminate cellulite, but as part of a holistic approach, it improves skin texture, circulation, and lymphatic health. #reducecellulite #lympathicdrainage

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