@perkfitt: PULL day✔️ F33 week of guided workouts in b!0 #pullworkout 1️⃣ Meadows Row✖️6-10 reps 🎯 Rhomboids, rear dents, lower traps 2️⃣ Pull Up✖️AMRAP 🎯Trees, lats, upper Back 3️⃣ Knee Supported DB Row✖️7-10 reps 🎯 Lats ⠀ 4️⃣ Kelso Shrug✖️AMRAP 🎯 Upper Traps 5️⃣Rear Delt Swing✖️7-12 reps 🎯 Rear Delts 6️⃣Spider Curl✖️6-10 reps 🎯Long, short heads (shortened position) 7️⃣ Supinated Curl ✖️7-12 reps 🎯Long, short head, brachialis (mid position) outfit➖@asrv supps ➖ @myprotein lifting grips ➖ @gymreapers #backandbiceps #workout 

Corey Perkins

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Region: US

Sunday 03 November 2024 19:43:43 GMT