Petra Genco
Region: AE
Sunday 03 November 2024 20:06:21 GMT
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denisejackson2770 :
should you do light weights and more reps or heavy weights and less reps
2024-11-03 22:41:19
3
Anita xx :
What size weights do you use please x
2024-11-03 20:11:51
3
watermelonsugarlemon00 :
how many times a week do you do these?
2024-11-05 23:32:44
1
user3149024080793 :
I got to retire soon so I can have the time! 💕
2024-11-04 13:38:38
8
Jillybean :
What is 3 x 12 reps? Sorry I’m exhausted…
2024-11-07 02:41:23
0
Teresa :
Whats the weight?
2024-11-05 03:15:31
0
cd_cd2 :
Had to watch twice - the first time I was worried you'd swing the weights into the table!
2024-11-04 01:05:06
13
Charlie :
I’m 71 and joined a gym 2 months ago. I can already tell a big difference in my arms. Bottom half, not so much yet. I’ll get there though
2024-11-06 00:32:37
7
grazzzzz01 :
how long
2024-11-10 20:08:24
0
Kristie :
How heavy are the weights?
2024-11-06 15:46:50
9
Amy M 56 :
I’m 57 and just did those exact exercises this morning. It is possible to make those changes. You just have to stick with it. You look fantastic. Keep up the hard work
2024-11-04 16:51:48
10
anitasoriano291 :
good i should try,thank you
2024-11-13 03:04:47
0
norton64 :
Thank you 🤝
2024-11-05 16:49:41
0
Wendy :
I keep 2 X 3kg weights in the kitchen and do a set whilst waiting for the kettle to boil. I do squats while I clean my teefs!
2024-11-10 17:03:58
0
Lisa :
Time frame between before pic and this video?
2024-11-08 12:26:01
1
Mspring :
I have been doing 10 lb 3 set of 30 count. for 6 months, I have not changed. are u taking protein
2024-11-06 00:35:32
0
Platinumb2 :
as a personal trainer, weight lifting alone cannot achieve those arms, weight/fat was also lost, but well done
2024-11-15 16:49:10
0
annies336 :
I’m 54 years old and have gained over 55 pounds over the years and I struggle to eat right and exercise regularly 🙈
2024-11-11 01:22:51
0
laxmom209 :
And you’ve trimmed down substantially which also helps. That part is all diet.
2024-11-06 18:21:26
0
EvysApothecary :
I need help getting rid of bat wings !! 🥺
2024-11-07 01:30:17
0
ashmc_vsg :
Did you up your weight? And how long did this take you x
2024-11-07 20:19:18
0
RobynM :
How long before you saw a change?
2024-11-04 03:14:15
3
Josie | Manifesting Advisor 🦋 :
Thank you I really appreciate this 🙏🏻🥰🥰🥰
2024-11-10 11:52:55
0
Snowballtraders :
How long did you do this before you noticed a change?
2024-11-05 00:07:36
1
Honey Bunnies :
Do you have an exercise to get rid of back fat I’m 62 and I have a hard time trying to get rid of it
2024-11-08 03:34:06
0
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